| . : News : . | . : Message of the Week : . |
You are currently viewing an archive of the Wilderness Guardians clan's IPB1 forums.
These forums were used by WG from 2008 to 2011, and now exist for historical and achival purposes only. For the clan's current forums, CLICK HERE. |
"You are a Wilderness Guardian. That northern wasteland; that land of blood, desolation and death is your dominion. Tonight we are going home." ~His Lordship |
|---|---|---|
| War Alert: OFF | Raid Alert: OFF | |
PM a WG Official |
||
Pages: (2) 1 [2]
Posted: March 2, 2010 05:04 pm  | |||||
      IRC Nickname: rachellove Group: Council Posts: 6955 Member No.: 173 Joined: January 31, 2008 Total Events Attended: 305    | At a stand still you can try this: Avoid 1. Dairy 2. Wheat 3. Sugar 4. Soy 5. Corn 6. Eggs 7. Peanuts I usually avoid these for two weeks then slowly add them back into my meals. It helps to reset your motabalism over again. Always eat something within the first hour you are awake as well. --------------------  Thank you Garrett and Dallar. “The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership.” ~~Colin Powell ~~  | ||||
Posted: March 2, 2010 07:55 pm | |||||
 IRC Nickname: Owennnn Group: Emeritus Posts: 1447 Member No.: 37 Joined: December 30, 2007 Total Events Attended: 55 |
Might as well just eat grass... Wheat you can keep, as long as you're exercising. Sugar cut out completely apart from sugar gained from fruits. Eggs are good, try making omelettes/scrambled egg without the yolk.. Peanuts are good sources of unsaturated fats and oils, the kind of fats your body needs to live. -------------------- | ||||
Posted: March 15, 2010 10:28 pm | |||||
 IRC Nickname: Sgtswordfish Group: Guest Posts: 1737 Member No.: 1758 Joined: March 9, 2009 Total Events Attended: 64 | *me noms grass* omelets i do make early in the morning around 6 am 45 minutes after workouts. loving the peanuts =P in any case, the weight in was today. currently loss 31.3 pounds. lol i'm apparently way ahead so by the time i get down to 200 i'll be taking the reward. --------------------  Goals 2011  | ||||
Posted: March 15, 2010 10:35 pm | |||||
| IRC Nickname: Group: Elite Guardian Posts: 7306 Member No.: 47 Joined: December 30, 2007 Total Events Attended: 343 | lose faster  -------------------- July 5, 2007 - June 27, 2011 | ||||
Posted: March 15, 2010 10:38 pm | |||||
| IRC Nickname: Sgtswordfish Group: Guest Posts: 1737 Member No.: 1758 Joined: March 9, 2009 Total Events Attended: 64 | its not easy losing weight and maintaining it =D -------------------- Goals 2011 | ||||
Posted: April 1, 2010 03:06 am | |||||
| IRC Nickname: Sgtswordfish Group: Guest Posts: 1737 Member No.: 1758 Joined: March 9, 2009 Total Events Attended: 64 | btw. i just lost 35 POUNDS! i'm ahead by 15 pounds so i'm in 1st place! if i keep this up by the end of MAY! i get $500.00 i'm still waiting for my first $500.00 because they think since i'm so close to 35 pounds that i probably fasted to that weight. in any case i'm going to keep losing weight nonetheless. outside of that i have to admit, the best way to lose weight is to balance diet with plenty of water, fruit, vegetables and 1 hour of intensive cardio. right now i'm looking forward to winning the competition and moving to the next phase. body building =D -------------------- Goals 2011 | ||||
Posted: April 1, 2010 03:44 am | |||||
| IRC Nickname: Sum41xx Group: Emeritus Posts: 630 Member No.: 102 Joined: January 3, 2008 Total Events Attended: 0 |
Nice! Congrats man! That's really something to be proud of. 35 lbs is a lot to lose. Keep this lifestyle up, you'll win $500, but most of all you'll stay healthy which is something that has to be maintained and cannot be bought. And yeah, definitely try body building! I'm sure it would work out great for you considering you've been able to stick to one type of diet successfully. Although don't do what I call "quick-fix" bodybuilding which is where you start out hard with tons of supplements (it's unhealthy and hard to maintain a consistency with it). Again, make it a lifestyle change, eat lots of healthy proteins and exercise regularly (the good news is less cardio... yet more weight lifting  hehe).Keep it up. I don't want to sound corny but I'm proud!  --------------------   Proud WG member since December 2003 | ||||
Posted: April 5, 2010 08:59 pm | |||||
 IRC Nickname: Gorgemaster Group: Elite Guardian Posts: 9840 Member No.: 3 Joined: December 26, 2007 Total Events Attended: 540 | Hey fishy, are you still going with this? I've lost 33 pounds from January 11th to this day. That is without much exercise and really only by VARYING my diet, I mean by cutting back on the usual things - chocolate, biscuits, but also just by eating less!! It hasn't been difficult for me at all and I thought it would be. I'm still going... --------------------    | ||||
Posted: April 5, 2010 09:59 pm | |||||
| IRC Nickname: Sgtswordfish Group: Guest Posts: 1737 Member No.: 1758 Joined: March 9, 2009 Total Events Attended: 64 | still going. only different direction lost 40 pounds and feeling rather down cuz i haven't built on my body. i've lost weight which is incredible. it's time to built muscle -------------------- Goals 2011 | ||||
Posted: April 5, 2010 10:15 pm | |||||
 IRC Nickname: Tnuac Group: Emeritus Posts: 1806 Member No.: 51 Joined: December 30, 2007 Total Events Attended: 58 | Nice one man! That's an incredible loss, i'm impressed by the motivation. You should be able to build up muscle easy with that attitude. If you want to build yourself up while staying healthy, aim towards the proteins you get from wholemeal products (bread etc.), egg whites, low fat milk, soya, nuts, and of course lean meats. Also make sure you check what veg gives you protein. I discovered at uni that spinnaich is a pretty neat way of getting very low-calorie protein, and obviously good for ya (look at pop-eye). Good luck, keep it up -------------------- ~Aetas: carpe diem quam minimum credula postero~ "Seize the day and place no trust in tomorrow"  | ||||
Posted: April 6, 2010 01:22 pm | |||||
| IRC Nickname: Sum41xx Group: Emeritus Posts: 630 Member No.: 102 Joined: January 3, 2008 Total Events Attended: 0 |
I dunno about bread though. Bread can have a fair amount of carbohydrates. Sure bread is good, just don't rely on it as a diet food. Try eating Tortilla Wraps instead, limits the carbs while still making for a good style sandwich. -------------------- Proud WG member since December 2003 | ||||
Posted: April 6, 2010 03:58 pm | |||||
| IRC Nickname: Stokenut Group: Guest Posts: 2062 Member No.: 805 Joined: June 10, 2008 Total Events Attended: 112 | Just don't eat anything -------------------- Over 6 years of history and friendship, deleted over a difference in an opinion. --- Challenge any creationist to a debate. They'll run away and aggressively accuse you of "attacking" them and their "beliefs". I'm sorry, please, keep teaching our kids that they'll burn in hell if they don't believe. Mutilate their genitals against their will while you're at it. Keep influencing politics and holding back vital scientific research. I'll just keep my mouth shut to "respect" your "beliefs". | ||||
Posted: April 6, 2010 04:53 pm | |||||
| IRC Nickname: Tnuac Group: Emeritus Posts: 1806 Member No.: 51 Joined: December 30, 2007 Total Events Attended: 58 |
yeah true, bread isn't the best bet. Was just really making the point wholemeal is a lot better than brown. Its pretty good for protein in moderation though. Tortilla wraps are a good idea. Last term at uni i tried making sandwiches without bread by wrapping ham around lettuce and peppers, i'll try the wraps idea. -------------------- ~Aetas: carpe diem quam minimum credula postero~ "Seize the day and place no trust in tomorrow" | ||||
Posted: April 6, 2010 09:49 pm | |||||
 IRC Nickname: Matt|Multi Group: Emeritus Posts: 668 Member No.: 49 Joined: December 30, 2007 Total Events Attended: 12 | Love the low fat milk, ive been working out more lately (PT test comming up in the future, and im deploying a year from now) and ive been cramming lowfat milk with breakfast and dinner. Also been doing scrambled egg whites and lots of chicken/fish. It's worked out quite nicely. -------------------- Born at sea, baptized in blood your fame will never die. Your Division is one of the best if not the best division in the history of American arms -Gen George S Patton on the 45th Infantry Division  | ||||
Posted: April 6, 2010 10:31 pm | |||||
| IRC Nickname: Tnuac Group: Emeritus Posts: 1806 Member No.: 51 Joined: December 30, 2007 Total Events Attended: 58 | What does scrambled egg whites actually taste like? Sounds well bland -------------------- ~Aetas: carpe diem quam minimum credula postero~ "Seize the day and place no trust in tomorrow" | ||||
The 35 Pounds lost Challenge, what's the fastest weight loss programPages: (2) 1 [2]