The Wilderness Guardians (IPB1 Forums Archive)
Welcome Guest
. : News : . . : Message of the Week : .
You are currently viewing an archive of the Wilderness Guardians clan's IPB1 forums.

These forums were used by WG from 2008 to 2011, and now exist for historical and achival purposes only.

For the clan's current forums, CLICK HERE. 		"You are a Wilderness Guardian. That northern wasteland; that land of blood, desolation and death is your dominion. Tonight we are going home."
~His Lordship
War Alert: OFF Raid Alert: OFF
PM a WG Official
 Ab workouts
 
Chimpy
Posted: January 8, 2010 01:03 amTop
   
User Avatar

IRC Nickname: Chimpy
Group: Banned
Posts: 2521
Member No.: 1474
Joined: November 16, 2008
Total Events Attended: 133
 Getting tired of crunches. They are boring and seem ineffective.

Anybody know a different and good ab workout or ab workout devices?
 
--------------------
user posted image
user posted image
user posted image
Randy
Posted: January 8, 2010 01:09 amTop
   


IRC Nickname: [Randy]
Group: Raid Leader
Posts: 5065
Member No.: 16
Joined: December 29, 2007
Total Events Attended: 499
 fapping upsidedown
 
--------------------

user posted imageuser posted image
Chimpy
Posted: January 8, 2010 01:16 amTop
   
User Avatar

IRC Nickname: Chimpy
Group: Banned
Posts: 2521
Member No.: 1474
Joined: November 16, 2008
Total Events Attended: 133
QUOTE   Randy @ January 07, 2010 08:09 pm)

fapping upsidedown

Already tried, it's overrated.
 
--------------------
user posted image
user posted image
user posted image
Jayson
Posted: January 8, 2010 01:23 amTop
   
User Avatar

IRC Nickname: megajayson
Group: Elite Guardian
Posts: 9246
Member No.: 423
Joined: April 4, 2008
Total Events Attended: 216
 AB KING PRO
 
--------------------
user posted image

This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!


7th Highest Overall for Wars Attended.
Quikdrawjoe
Posted: January 8, 2010 01:25 amTop
   


IRC Nickname:
Group: Elite Guardian
Posts: 7306
Member No.: 47
Joined: December 30, 2007
Total Events Attended: 343
 don't know how to explain it hash.png
 
--------------------
July 5, 2007 - June 27, 2011
WG_Keanu
Posted: January 8, 2010 01:35 amTop
   
User Avatar

IRC Nickname: DG_Keanu
Group: Council
Posts: 4782
Member No.: 2033
Joined: August 25, 2009
Total Events Attended: 173
QUOTE   Chimp Y @ January 08, 2010 01:16 am)

QUOTE   Randy
January 07, 2010 08:09 pm

fapping upsidedown

Already tried, it's overrated.

How did you manage it? I'd fall over from the sheer imbalance.

hash.png
 
--------------------
user posted image
[05:42] <+WG_Keanu> I think I got a semi just looking at the pic
[05:42] <%kat> same
Tnuac
Posted: January 8, 2010 01:58 amTop
   
User Avatar

IRC Nickname: Tnuac
Group: Emeritus
Posts: 1806
Member No.: 51
Joined: December 30, 2007
Total Events Attended: 58
 Trust me mate, don't bother with 'devices'. They're a waste of money. All you need is yourself.

Crunches are a good excercise, but there are many others out there. None of them are exciting, but that's the way working out is.

Reverse crunches are really good and a lot more useful. Look them up on youtube. v-sits are different. Also try crunches while hanging onto a bar or supporting yourself on 2 chairs, bring your knees right to your chest, that works well. Don't forget to work your obliques and back too.
 
--------------------
~Aetas: carpe diem quam minimum credula postero~

"Seize the day and place no trust in tomorrow"

user posted image
Mangomaniac2
Posted: January 8, 2010 06:45 amTop
   


IRC Nickname: Mangomaniac2
Group: Emeritus
Posts: 536
Member No.: 70
Joined: December 31, 2007
Total Events Attended: 63
 I have this bookmarked, but never tried it.

http://www.polevaultpower.com/forum/viewtopic.php?t=9366

Mike's right. All you need is yourself and some creativity. Weights are overrated, although a medicine (or half medicine ball) can help a bit at times.
 
--------------------
user posted image
Bassism
Posted: January 8, 2010 09:51 amTop
   
User Avatar

IRC Nickname: Owennnn
Group: Emeritus
Posts: 1447
Member No.: 37
Joined: December 30, 2007
Total Events Attended: 55
 Hang from a pull up bar, keep legs straight and lift out in front of you, way better than doing hanging crunches. If you're fat you might wanna get running, you can do as many crunches as you like, if you've got fat over the top (common place for men to have) you'll never see your abs.
 
--------------------
Tnuac
Posted: January 8, 2010 11:57 amTop
   
User Avatar

IRC Nickname: Tnuac
Group: Emeritus
Posts: 1806
Member No.: 51
Joined: December 30, 2007
Total Events Attended: 58
QUOTE   Bassism @ January 08, 2010 09:51 am)

Hang from a pull up bar, keep legs straight and lift out in front of you, way better than doing hanging crunches. If you're fat you might wanna get running, you can do as many crunches as you like, if you've got fat over the top (common place for men to have) you'll never see your abs.

Yeah those are good too, i try and get a set of those in my workout. They are slightly harder though, depends how much ab strength you've got already. I want to be able to get my legs to touch my head hash.png
 
--------------------
~Aetas: carpe diem quam minimum credula postero~

"Seize the day and place no trust in tomorrow"

user posted image
His Lordship
Posted: January 8, 2010 12:27 pmTop
   
User Avatar

IRC Nickname: His Lordship
Group: Founder
Posts: 6029
Member No.: 1
Joined: December 26, 2007
Total Events Attended: 129
 I came in here expecting to see half naked men.
I am deeply disappointed.
 
--------------------
user posted image
Bassism
Posted: January 9, 2010 09:41 pmTop
   
User Avatar

IRC Nickname: Owennnn
Group: Emeritus
Posts: 1447
Member No.: 37
Joined: December 30, 2007
Total Events Attended: 55
QUOTE   His Lordship
January 08, 2010 12:27 pm

I came in here expecting to see half naked men.
I am deeply disappointed.

Bassism delivers:

Edit: Will deliver after resize
 
--------------------
Stokenut
Posted: January 9, 2010 09:47 pmTop
   


IRC Nickname: Stokenut
Group: Guest
Posts: 2062
Member No.: 805
Joined: June 10, 2008
Total Events Attended: 112
 Awaiting delivery.
 
--------------------
Over 6 years of history and friendship, deleted over a difference in an opinion.

---

Challenge any creationist to a debate.
They'll run away and aggressively accuse you of "attacking" them and their "beliefs".
I'm sorry, please, keep teaching our kids that they'll burn in hell if they don't believe. Mutilate their genitals against their will while you're at it. Keep influencing politics and holding back vital scientific research.
I'll just keep my mouth shut to "respect" your "beliefs".
Billy
Posted: January 9, 2010 11:07 pmTop
   
User Avatar

IRC Nickname: Billy|Gilli
Group: Ex-Member
Posts: 1545
Member No.: 1451
Joined: November 9, 2008
Total Events Attended: 91
QUOTE   Tnuac @ January 08, 2010 11:57 am)

QUOTE   Bassism
January 08, 2010 09:51 am

Hang from a pull up bar, keep legs straight and lift out in front of you, way better than doing hanging crunches.  If you're fat you might wanna get running, you can do as many crunches as you like, if you've got fat over the top (common place for men to have) you'll never see your abs.

Yeah those are good too, i try and get a set of those in my workout. They are slightly harder though, depends how much ab strength you've got already. I want to be able to get my legs to touch my head hash.png

Tis all good doing that, but make sure to stretch before and after you do the exercise.

Your flexibility effects how far you can get your legs up, which in turn affects how much you are getting out of it
 
--------------------
user posted image
user posted image

user posted image
Bassism
Posted: January 10, 2010 01:15 amTop
   
User Avatar

IRC Nickname: Owennnn
Group: Emeritus
Posts: 1447
Member No.: 37
Joined: December 30, 2007
Total Events Attended: 55
 Delivered, old but still valid.

user posted image user posted image
 
--------------------
Bambaleo
Posted: January 10, 2010 11:32 amTop
   
User Avatar

IRC Nickname: Bam
Group: Emeritus
Posts: 2762
Member No.: 131
Joined: January 20, 2008
Total Events Attended: 111
 start having lots and lots of nasty, exhausting sex...should work.
 
--------------------
user posted image
user posted image
Bassism
Posted: January 10, 2010 11:40 amTop
   
User Avatar

IRC Nickname: Owennnn
Group: Emeritus
Posts: 1447
Member No.: 37
Joined: December 30, 2007
Total Events Attended: 55
QUOTE   Bambaleo @ January 10, 2010 11:32 am)

start having lots and lots of nasty, exhausting sex...should work.

Yeah, that works.
 
--------------------