+1

I doubt someone win this But i wish you a lot of patience and wil for starving GL
 
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my body composition is mainly muscle. your method is precisely on the ballgame.

i'll have to starve myself to death. (1000 calories a day) and work out everyday to burn the muscle to lose "fat".


my biggest worry is that.

1. 35 pounds is an unhealthy weight loss
2. once i lose my muscle, how tough is it to regain
3. once i lose my muscle, will the fat follow suit.


also another thing i found is that i'll have to learn to eat 5-6 meals a day instead of three and divide them into small quantities to have my metabolism running hurdles =D


 
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Goals 2011

Sorry to double post. Don't fast. It's the worst thing to do when you're losing weight. It's a great way to clean out your body. But the minute you eat again, not only are you more likely to eat more just out of instinct, but your body will store the carbs in to fat. Meaning you'll gain weight instead.
 
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Proud WG member since December 2003

Maybe you needed a shit. 5lbs is probably about the size of a meal.
 
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That could simple be the way your body metabolizes. Most people weigh differently in the morning than they do at night.
I'm not sure if you've been doing it, but try not to eat before going to bed. I believe the rule is not to eat 2 hours before you go to bed.
I see every ones giving their own diets. I got one that's guaranteed to make you lose weight AND turn whatever every muscle you have in to lean mean cut muscle.

So the basic diet plan foods for this are:
Chicken (boiled)
Brocolli
Celery
Carrots

The good thing is you can eat pretty much as many of this as you want (except the chicken, you could potentially but it would upset your stomach). In addition to this I recommend taking vitamin supplements that you take with every meal. You can break this down in to the 6 meal a day plan or the 3 meal a day plan. However you like. In terms of drinking the best thing to stick with is water. If you want to drink anything else I'd say only Skimmed Milk or a Low-Fat Protein Drink/Shake.

Some one mentioned not running on a tread mill. See your physician if you're unsure and if you can go for it because it's an awesome way to reach your goal. If not then I recommend getting a pedometer and clipping it on you. Aim for getting at least 10,000 steps per day. If you don't want to do that, try doing some type of eliptical or bike workout at the gym. And if none of those work for you. You can do a workout in the comfort of your own home: walk up and down the stairs for 10-15 minutes. It's a great workout.

If you want to keep your muscle lean I recommend throwing in some weight routines in there. It's really just a matter of keeping it high repetition work outs. For example doing 30 Bicep curls of 20 pounds (depending how much you can lift).

If you don't like my diet plan then by all means go with some one elses. Although I guarantee you'll get the results you want if you stuck with it.
 
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Proud WG member since December 2003

you must be related to gorge
 
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This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!


7th Highest Overall for Wars Attended.

you must be related to gorge

I lol'd


Grats on your weightloss, keep it up.

I was about 120 lbs overweight when I was younger; I know how it feels. :s

Happily 6'1 and 153 lbs now :]
 
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