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Bench Press and Deadlifts

His_Lordship

Posted: July 9, 2010 01:49 am

IRC Nickname: His Lordship
Group: Founder
Posts: 6029
Member No.: 1
Joined: December 26, 2007
Total Events Attended: 129

Pretty fricken stoked.
Bench pressed 105kg which is 230lb.
Deadlifted 130kg which is 285lb.
Two personal bests in one day.

Yeah, I know there are some really strong guys in WG who have done better.
But for me, that is still really good.
If you're one of the machos, give me a weight you've done so I can set a goal.

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ZurvivorMan

Posted: July 9, 2010 02:08 am

IRC Nickname: ZurvivorMan
Group: Emeritus
Posts: 1098
Member No.: 1528
Joined: December 6, 2008
Total Events Attended: 99

Man, you're strong. I only bench like 60kg :/ I don't deadlift tho.
Right now I'm aiming for 6-pack. 2-4 months.

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Onathe

Posted: July 9, 2010 02:11 am

IRC Nickname: `Nath
Group: Guest
Posts: 1897
Member No.: 1873
Joined: May 11, 2009
Total Events Attended: 70

I thought you was alot stronger than myself, I guess i'm not too far behind you now, As i'm currently bench pressing 95kg and Deadlifting 120kg.

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His_Lordship

Posted: July 9, 2010 02:13 am

IRC Nickname: His Lordship
Group: Founder
Posts: 6029
Member No.: 1
Joined: December 26, 2007
Total Events Attended: 129

QUOTE: Onathe @ July 09, 2010 02:11 am)

I thought you was alot stronger than myself, I guess i'm not too far behind you now, As i'm currently bench pressing 95kg and Deadlifting 120kg.

Good shit dude!
I could use that competition to motivate me.
We should race to benching 130.

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Quikdrawjoe

Posted: July 9, 2010 02:55 am

IRC Nickname:
Group: Elite Guardian
Posts: 7306
Member No.: 47
Joined: December 30, 2007
Total Events Attended: 343

no pic no proof

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July 5, 2007 - June 27, 2011

Reticked

Posted: July 9, 2010 03:00 am

IRC Nickname: Ret[Keith]
Group: Emeritus
Posts: 2049
Member No.: 86
Joined: January 1, 2008
Total Events Attended: 82

I'm endurance, not strength #

I'm well defined, can run probably a marathon no problem (slow of course because i haven't tried one yet) I'm at the presidential level for situps/minute in america - at 56 or 66 i can't remember

oh and joe.

TUN @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

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Onathe

Posted: July 9, 2010 03:52 am

IRC Nickname: `Nath
Group: Guest
Posts: 1897
Member No.: 1873
Joined: May 11, 2009
Total Events Attended: 70

QUOTE: His_Lordship @ July 09, 2010 02:13 am)

QUOTE: Onathe July 09, 2010 02:11 am

I thought you was alot stronger than myself, I guess i'm not too far behind you now, As i'm currently bench pressing 95kg and Deadlifting 120kg.

Good shit dude!
I could use that competition to motivate me.
We should race to benching 130.

I set a target of 150 for the end of the year, As a close friend of mine is already benching 165kg but i think he was just born with some sort of super gene!

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His_Lordship

Posted: July 9, 2010 04:05 am

IRC Nickname: His Lordship
Group: Founder
Posts: 6029
Member No.: 1
Joined: December 26, 2007
Total Events Attended: 129

I put the Gene in Super Gene.
I'm gonna bench that much by the end of year.

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Multikill529

Posted: July 9, 2010 04:24 am

IRC Nickname: Matt|Multi
Group: Emeritus
Posts: 668
Member No.: 49
Joined: December 30, 2007
Total Events Attended: 12

Meh, im more of an endurance than raw strength guy, but I do lift some pretty heavy shit while doing Army stuff. Shifting a 300 pound cannon and bipod system is a fucking BITCH.

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Indivi2you

Posted: July 9, 2010 04:32 am

IRC Nickname: Indivi2you
Group: Elite Guardian
Posts: 5361
Member No.: 43
Joined: December 30, 2007
Total Events Attended: 623

6'2" 145 lbs
Im an athletic build but started lifting about 3 months ago gonna try and gain a good 25-35 pounds within the next year or so. Get jacked for senior year of basketball

Currently im maxing bench at 115 llbs which is maybe like 55-60 kg?
Idk about deadlift i never tried to max but can probably go 185 or so.

My goal is to get to 3 sets of 225 bench. Yeah longterm ftw

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Masamune39

Posted: July 9, 2010 05:52 am

IRC Nickname: Masamune39
Group: Ex-Member
Posts: 164
Member No.: 2276
Joined: May 29, 2010
Total Events Attended: 8

I'm a bigger guy, not so much height wise, but I am built for football (just high school, not college of professional). So, last I remembered, I was maxing out at 245 lbs. benching. I don't remember my deadlift max, but it was probably around the same as my benchpress.max of 245 lbs.

By the way, 100 posts, yay!

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Woof

Posted: July 9, 2010 07:13 am

IRC Nickname: `Woof
Group: Ex-Member
Posts: 488
Member No.: 2301
Joined: June 24, 2010
Total Events Attended: 52

QUOTE: Onathe @ July 08, 2010 08:52 pm)

QUOTE: His_Lordship July 09, 2010 02:13 am

QUOTE: Onathe July 09, 2010 02:11 am

I thought you was alot stronger than myself, I guess i'm not too far behind you now, As i'm currently bench pressing 95kg and Deadlifting 120kg.

Good shit dude!
I could use that competition to motivate me.
We should race to benching 130.

I set a target of 150 for the end of the year, As a close friend of mine is already benching 165kg but i think he was just born with some sort of super gene!

I had a guy in my strength class who benched over 300 lbs EASY. It made me sick.
The guy is just a tank, and he's in grade 12.
His bench press was about the same though. I'm terribly weak, I can only bench about 150 lbs.

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Tnuac

Posted: July 11, 2010 03:28 pm

IRC Nickname: Tnuac
Group: Emeritus
Posts: 1806
Member No.: 51
Joined: December 30, 2007
Total Events Attended: 58

Never tried bench press tbh, if i do use weights its always dumbells. Not really trying to go for heavy lifting, won't help bodyweight lifting. I'll try it some time for fun though. Good effort though gene, sounds impressive

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Zemus3654

Posted: July 11, 2010 03:57 pm

IRC Nickname: Zemus
Group: Elite Guardian
Posts: 2786
Member No.: 128
Joined: January 12, 2008
Total Events Attended: 275

like 140lbs, havent gymed much lately

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Chaddaman124

Posted: July 11, 2010 09:22 pm

IRC Nickname: Chad124
Group: Ex-Member
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Joined: July 20, 2009
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Currently benching exactly 200 pounds. Keep in mind I am 5' 11" though lol. I HATE dead lifting lol, I always have such a sore back if I really give er'.

But yeah those are some pretty sweet lifts there, nice.

I'm aiming for 250 by mid to end of November. So we'll see how that goes.

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WG_Keanu

Posted: July 11, 2010 09:38 pm

IRC Nickname: DG_Keanu
Group: Council
Posts: 4782
Member No.: 2033
Joined: August 25, 2009
Total Events Attended: 173

QUOTE

Yeah, I know there are some really strong guys in WG who have done better.

Name one. Emeritus don't count.

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[05:42] <+WG_Keanu> I think I got a semi just looking at the pic
[05:42] <%kat> same

Billy

Posted: July 13, 2010 03:13 pm

IRC Nickname: Billy|Gilli
Group: Ex-Member
Posts: 1545
Member No.: 1451
Joined: November 9, 2008
Total Events Attended: 91

Oh nice!

Only been going gym for about 4 months, dont do much bench because i prefer free weights. Usually do 30k pec flys, could possibly push 35ks.

So far the most i've benched is 85k, which aint bad considering 4 months ago i was maxing at 60k lol.

4 Weeks until my holiday now though so im cutting up, lots of reps on 40-50-60k's, alot more running, and a hell of alot of situps and stuff.

a years time i'll be benching 120k if i carry on working as hard as i have been!

As for dead lifts, well im 6ft5, and my back is completely fucked at the age of 19, i keep having my spine pop out of shape and all sorts, doing dead lifts could do it again, and the pain is UNREAL! so no thanks! lol.

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