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"You are a Wilderness Guardian. That northern wasteland; that land of blood, desolation and death is your dominion. Tonight we are going home." ~His Lordship |
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Posted: March 10, 2011 01:01 am  | |||||
      IRC Nickname: Zooby Group: Guest Posts: 1669 Member No.: 1464 Joined: November 12, 2008 Total Events Attended: 109    | Decided I need to stop sitting on my butt all day when i’m not at work and excercise. My routine will be a simple one day cardio one day full body workout constantly, no breaks. Starting weight: 104.2kgs This is just so I can keep track. Tips and advise would be nice  Day 1 Went smooth after my full body workout, a few pains. Now here comes the running for today Day 2 Went for a run in the rain. Ran about 50% of it, switching between sprints and jogging. Got wrecked towards the end so I walked for about 1km and finished off on a slow jog. Got home and could only manage one set of 20 sit ups  .Day 3 Weight workout Upped my weights even though its too soon, going for muscle mass first not muscle definition. Already getting used to the idea of exercising daily for 30-90 minutes. Hoping to increase my workout time from 30 minutes (my goal at the moment) to 90 minutes within a week or two. G T L. day code Day 3 -------------------- A Revolution without dance is a Revolution not worth having at all Lightbulbs die my sweet, I will depart | ||||
Posted: March 10, 2011 01:05 am | |||||
| IRC Nickname: Wayshow Group: Higher Guardian Posts: 733 Member No.: 2584 Joined: February 6, 2011 Total Events Attended: 41 | 104 kgs???!??!!??!!!!!???? O_o that's kinda heavy lol.... How tall are u Don't get lazy if you feel sore.... Don't make stupid excuses as to why you shouldn't exercise.... And have fun torturing yourself  haha jk gl  --------------------
3rd for Heavens Slayer Challenge :) All join WG Asia Unit <3 | ||||
Posted: March 10, 2011 02:06 am | |||||
| IRC Nickname: Zooby Group: Guest Posts: 1669 Member No.: 1464 Joined: November 12, 2008 Total Events Attended: 109 | Yeah 104kgs is quite heavy. Im 186 cm - so like 6"1. My BMI is 30.1 so technically I am obese. After taking off footy and binge snacking I packed it on. No excuses this time. I just went for a run in the rain and i'll do it again -------------------- A Revolution without dance is a Revolution not worth having at all Lightbulbs die my sweet, I will depart | ||||
Posted: March 10, 2011 02:24 am | |||||
 IRC Nickname: Garrett_xD Group: Elite Guardian Posts: 1316 Member No.: 2159 Joined: November 28, 2009 Total Events Attended: 132 | come to california and run with me :> we have fun running in rain, and our weather isnt cold! gl in all goals, and just because im younger than u doesnt mean i cant help you out with getting fit. --------------------  | ||||
Posted: March 10, 2011 02:58 am | |||||
| IRC Nickname: Zooby Group: Guest Posts: 1669 Member No.: 1464 Joined: November 12, 2008 Total Events Attended: 109 | I'm only 18. There are 6 year olds who are fitter than me, any tips on how to keep motivated and maintaining the workout or anything is much appreciated. -------------------- A Revolution without dance is a Revolution not worth having at all Lightbulbs die my sweet, I will depart | ||||
Posted: March 10, 2011 03:19 am | |||||
| IRC Nickname: WizardOfGod Group: Banned Posts: 808 Member No.: 2429 Joined: October 13, 2010 Total Events Attended: 40 | Zooby you wan me to give you my workouts? I worked out 6-7 days a week based off of mma and hockey ital kick you in the ass real quick. --------------------  Finally the #1 fisher in WG :) Wilderness Guardian's Top Fighters F2P Safe- Levylov F2P Dangerous- Levylov P2P Hybridding- Ching P2P Dangerous- Ching P2P Safe- Levylov Wanna take these ranks down join the 1v1 ladder! http://www.wildernessguardians.com/forum/i...showtopic=22029 | ||||
Posted: March 10, 2011 03:38 am | |||||
| IRC Nickname: Garrett_xD Group: Elite Guardian Posts: 1316 Member No.: 2159 Joined: November 28, 2009 Total Events Attended: 132 | if anything, stay on dirt trails because your knees will appreciate it a lot. Run more and more as you go, i started at 2miles for the first week, then at the end of the week i had a long run, which would be (normal amount) +2. every week you want to have atleast one day off, and one day that u run more than normal. once per week at least, you should raise your mileage. Avoid injury by icing sore muscles. -------------------- | ||||
Posted: March 10, 2011 04:22 am | |||||
| IRC Nickname: Wayshow Group: Higher Guardian Posts: 733 Member No.: 2584 Joined: February 6, 2011 Total Events Attended: 41 | Remember to eat healthy as well Doing tons of workout then going out to eat a mega whopper doesnt really help lol protein shakes are good :] --------------------
3rd for Heavens Slayer Challenge :) All join WG Asia Unit <3 | ||||
Posted: March 10, 2011 05:53 am | |||||
 IRC Nickname: Bam Group: Emeritus Posts: 2762 Member No.: 131 Joined: January 20, 2008 Total Events Attended: 111 | best movitvation for now would be a friend to do it with...the beginning is always the hardest part. Later on it will become a routine, the changes you can actually see will be enough of a motivation to keep going. if you need any advice just pm me. --------------------   | ||||
Posted: March 10, 2011 06:55 am | |||||
 IRC Nickname: Flame_Reece Group: Emeritus Posts: 626 Member No.: 133 Joined: January 20, 2008 Total Events Attended: 34 | Wow your weight and height are very similar to mine I'm about to start the same thing as well, been travelling between mackay and townsville alot, but that's about to stop after my GF drops some japanese exchanges off this weekend and i get a proper routine going on. There's nothing worse then feeling your muscles fade away. -------------------- - Going MIA 31/03/2011 - - Avid-Gamers Unit - | ||||
Posted: March 10, 2011 10:17 am | |||||
 IRC Nickname: rachellove Group: Council Posts: 6955 Member No.: 173 Joined: January 31, 2008 Total Events Attended: 305 | My first tip is to be careful of going full force into exercise as a method to lose weight. When you start burning more calories you will binge if you don't have control of your frustrations. Just remember every time you turn to food to fulfill your frustration and build up your ego, that all has calories. So even if you eat when no one is around the excess poundage is there for the world to see. Overeat 3k calories then you gain a pound. If you have any idea of what it takes to exercise off 3k calories you simply won't want them cause it's not worth the hassle of getting them off. I ate 9k calories extra in cookies at Christmas and gained 3 lbs. I'm still struggling with it a bit. I take them off then they want to creep back on me. ATM I'm like 1 lb still up so I'm working at it still. But I watch myself very closely. Second tip is keep a menu and exercise log. It helps to know where you are at during your days and you can look back and see what gave you a successful week. Good Luck and it's hard work to be fit. Rachy --------------------  Thank you Garrett and Dallar. “The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership.” ~~Colin Powell ~~  | ||||
Posted: March 10, 2011 11:58 am | |||||
 IRC Nickname: megajayson Group: Elite Guardian Posts: 9246 Member No.: 423 Joined: April 4, 2008 Total Events Attended: 216 |
no Zooby. Don't even ask me bro --------------------  This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! 7th Highest Overall for Wars Attended. | ||||
Posted: March 10, 2011 12:30 pm | |||||
| IRC Nickname: Zooby Group: Guest Posts: 1669 Member No.: 1464 Joined: November 12, 2008 Total Events Attended: 109 |
he said friend bro. -------------------- A Revolution without dance is a Revolution not worth having at all Lightbulbs die my sweet, I will depart | ||||
Posted: March 10, 2011 02:43 pm | |||||
| IRC Nickname: ZurvivorMan Group: Emeritus Posts: 1098 Member No.: 1528 Joined: December 6, 2008 Total Events Attended: 99 | The tought of getting 6-pack and looking good is keeping me motivated. If you need help with food i use this http://3.bp.blogspot.com/_jyyP6yS7ZzA/TK1Z...600/dietasi.JPG Keeps me in good health and have a lot of energy when I'm training with weights. -------------------- You don't have to feel like a waste of space You're original, cannot be replaced If you only knew what the future holds After a hurricane comes a rainbow Maybe you're reason why all the doors are closed So you can open one that leads you to the perfect road  | ||||
Posted: March 11, 2011 05:59 am | |||||
| IRC Nickname: Zooby Group: Guest Posts: 1669 Member No.: 1464 Joined: November 12, 2008 Total Events Attended: 109 |
Thanks a lot man, I was looking for a diet but I couldn't find one. I think I might cut that down a bit as i'm not doing complete weights but a lot of cardio. -------------------- A Revolution without dance is a Revolution not worth having at all Lightbulbs die my sweet, I will depart | ||||
Posted: March 11, 2011 03:36 pm | |||||
 IRC Nickname: Ret[Keith] Group: Emeritus Posts: 2049 Member No.: 86 Joined: January 1, 2008 Total Events Attended: 82 | Yeah if you need anything specific, feel free to ask - I work out nearly every day now and also started swimming in addition to running; planning to do a road race and a triathlon this summer (and fast) -------------------- Best Firemaker in WG no lie   <--- rofl1st joined WG: October 18th, 2005. Ex-WG mod, OPH winner  ^My original idea (U GOIN DOWN TWIZ)^ 189th person to get "100" firemaking Hash Unit, Tun Unit, C-Unit    | ||||
Posted: March 11, 2011 03:50 pm | |||||
 IRC Nickname: Gorgemaster Group: Elite Guardian Posts: 9840 Member No.: 3 Joined: December 26, 2007 Total Events Attended: 540 | Good job Zooby, proud of you. I don't know if you know this but after Christmas last year, so February 2010, my mum and I went on a mission to lose weight. I lost a total of 3 stone, so thats 35 lb and aprox 16 kg, in about.... 3 months ish. The first week I lost 6 lb, but after that it got slower. I didn't find it hard at all, maybe because I was overweight... Anyway, the way we did it, my mum and I, was by calorie-counting, yup I didn't do any extra exercise, mainly because it was nearing exam time and i had very little extra time. But still, we just counted calories, ate low cal lunches and stuff and it came off relatively quickly and we both continued because we were doing it together, so we had that motivation. Also, as Rachel said, when you put on some after you have lost it, it really is very much more difficult to get off. I am still over the weight I was before Christmas, and we're now in march, so yeah it's difficult Good luck Josh, --------------------    | ||||
Posted: March 13, 2011 04:52 pm | |||||
| IRC Nickname: Wayshow Group: Higher Guardian Posts: 733 Member No.: 2584 Joined: February 6, 2011 Total Events Attended: 41 | UPDATE! IM ACTUALLY TRACKING THIS!! <3 --------------------
3rd for Heavens Slayer Challenge :) All join WG Asia Unit <3 | ||||
Posted: March 13, 2011 05:10 pm | |||||
 IRC Nickname: Group: Raid Leader Posts: 1110 Member No.: 2430 Joined: October 14, 2010 Total Events Attended: 77 | Hmm i blame WG. I joined WG at 9stone I am now 12 stone lol. And im only 5ft 10  I have a belly slowly developing now. :/ I need to do a zooby now. -------------------- | ||||
Posted: March 13, 2011 05:46 pm | |||||
 IRC Nickname: DestroyerDmc Group: Guardian Posts: 498 Member No.: 2317 Joined: July 13, 2010 Total Events Attended: 31 | Good on you for going and doing something about it, im a sporty person and you need the mentality to lose to pounds. Remember no pain, no gain. It true, you gotta push the limits if you wana make it to any sort of target otherwise the target was too easy Gud luck bro Small edit: if you already have the weight and you are looking to lose dont even think about eating protein shakes and eggs and all that, all that does is form muscle which in turn will create more fat as you already have too much fat on your body, if you know what i mean --------------------   | ||||
Posted: March 13, 2011 06:09 pm | |||||
| IRC Nickname: Group: Raid Leader Posts: 1110 Member No.: 2430 Joined: October 14, 2010 Total Events Attended: 77 | my problem was from playing 6 sports a week, to playing 1 sport  -------------------- | ||||
Posted: March 17, 2011 09:35 am | |||||
| IRC Nickname: Chad124 Group: Ex-Member Posts: 193 Member No.: 1966 Joined: July 20, 2009 Total Events Attended: 9 | Ooh nice. I can give a couple of tips, if you want. I built a mini gym in my home that has got the works, everything from treadmill to bench press to pull up bars etc. Been going hard for about a year and a half. My routine is Monday: Shoulders/Chest (Pecks) Tuesday: Abs Wensday: 1 hour of cardio (treadmill) Thursday: Arms (Biceps) Friday: Mixed Workouts. I'll do 3 sets of 10 differnt excersises targeting 6 diff. muscle groups. Saturday and Sunday are also cardio days. After every workout (that isn't a cardio day) I jump on the treadmill for 20 minutes to finish up. Then I go for a nice protein load. Tons of people prefer protein shakes but I like getting it the natural way. I usual have 2 chicken breasts which pack 30G of protein, EACH. Chicken is realllly good because it's lean meat. Low fat, low calories, tons of protein. I wish you best of luck dude. It took me about a month to start seeing results and after 6 to 7 months I had a nice 6 pack and muscle defention had improved greatly. -------------------- 99 Attack 99 Strength 99 Defense 99 HP 99 Range 99 Mage 95 Prayer Proud Ex WG Raid Leader, Ex ZF, Ex ST, and Ex EH. Retired from RS. | ||||
Posted: March 17, 2011 12:49 pm | |||||
| IRC Nickname: megajayson Group: Elite Guardian Posts: 9246 Member No.: 423 Joined: April 4, 2008 Total Events Attended: 216 | He hasn't done shit past 2 days. Day 3 was a lie. -------------------- This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! 7th Highest Overall for Wars Attended. | ||||
Posted: March 17, 2011 05:54 pm | |||||
| IRC Nickname: rachellove Group: Council Posts: 6955 Member No.: 173 Joined: January 31, 2008 Total Events Attended: 305 | Zooby, you can do this. Get back on track and don't look back. Keep saying that to yourself. Look in the mirror and tell yourself you are looking better every time you lose. Every time you gain remind yourself that you don't want to gain it back. -------------------- Thank you Garrett and Dallar. “The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership.” ~~Colin Powell ~~ | ||||
Posted: March 18, 2011 04:56 am | |||||
| IRC Nickname: Zooby Group: Guest Posts: 1669 Member No.: 1464 Joined: November 12, 2008 Total Events Attended: 109 |
Nah it wasn't. Haven't done shit since though :|. Starting again tomorrow lolz. Fuckin' women. -------------------- A Revolution without dance is a Revolution not worth having at all Lightbulbs die my sweet, I will depart | ||||
Zooby is going to get fit
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