Ok, so I was suffering IRL with night traumas & hallucinations due to the meds I take and I was searching online for ways to regain a peaceful night sleep. One guy on Reddit had posted up a series of 8 hour long soundtracks that allow you to become more aware in your dreams.. I started to use these about 4 months ago and at first found it very hard to relax and let it do its job, but now I have fucking awesome dreams every other day lol. I am virtually awake in dreamland alot of the time.. free thinking & decision making.. You have to trust it and really ignore any brain signals to move and jut listen to the music while you fall asleep.
Given this channel a shot. It is worth it IMO
https://www.youtube.com/user/BrainwavePowerMusic (https://www.youtube.com/user/BrainwavePowerMusic)
Sounds intense I might give it a shot, as I also suffer from nightmares.
Sounds trippy :D
I mastered lucid dreaming.
It ended up backfiring because I would never be fully asleep. I was completely conscious of my dogs breathing patterns and noises happening outside, all while choosing and knit picking what was going on in my dream.
I never had nightmares or anything, I just learned to realize I was dreaming and take control. Took over a month of ambient to reset my sleep schedule and now I rarely take control of my dream unless it's a bad one which I talk myself awake. (Gf can hear me mumbling louder and louder until I speak myself awake )
This stuff actually work?
https://youtu.be/fGuR4GOV5L0
Sorry I couldn't help myself. Think of this scene every time i hear about lucid dreaming.
I have never tried lucid dreaming, it scares the hell out of me and some people say that there is a chance of not waking up :/
What's really scary is sleep paralysis...being awake but not being able to move. I was snoozing once while a friend was near and I started talking to him, instructing him to lift my upper body up because I couldn't move. Eyes closed, completely aware and hearing of surroundings, but paralyzed. He thought I was sleep talking/dreaming, and didn't really believe I was conscious.
Might happen when you wake or come out of your partially-asleep lucid dreaming. When it happened I held my breath until I jolted myself awake.
I had a lucid dream once. I was about to have as much sex as possible, but then I thought, "wait, I'll be posting about this on WG forums when I wake up" so I just kept it pg-13.