The Wilderness Guardians - OSRS Clan - PvP, PvM and More - OSRS Mobile Clans

fuck em both; rondo

best name for a dog?

Keith - Reticked

even though i'll never be on an event everrr

I just realized I have like 10 of these, I just responded to them with jerkfulness  :nyan:

I'll say stuff that may or may not be dubstep (a lot isn't), but all was found looking for dubstep that I thought was awesome
Laid Blak - Red (Chasing Shadows remix)
Pendulum - Set me on fire
Rusko - Jahova
Oh Shit! - Tha Illest (feat messinian) (ishe remix)
Kid sister - Pro Nails (rusko remix)
Bassnectar - Cozza frenzy, bass head, boombox, timestretch
Excision- Yin Yang
Flux Pavilion - How Rude
Ratatat - Loud Pipes
Nero - Night Thunder
Emalkay - When I Look at you
Justice - Genesis
MIA - Paper planes (featuring a bunch of people)(diplo street remix)
Rokysopp - Happy up here (Boyz noize remix)

If I recall anything else i'll put it up

(trying to take my ice cream)

meh it's AWESOME #############

uh ring filled donuts :wtf: because that's not what you wanted

best thing to do while drunk?

DUDE I'VE DEFINITELY KILLED CAPTSBABE BEFORE TOO, NOSTALGIA'D HARD

ruin the topic with one fatal post or continue asking questions at the end of posts?

BOTH. HOW HIGH & ALL OF THE WHEEL OF TIME SERIES BY ROBERT JORDAN

least favorite way to die?

Quote from: Wayshow on September 23, 2011, 08:00:41 AM

Quote from: Vephy on September 23, 2011, 07:39:02 AM

Quote from: Keith on September 23, 2011, 07:20:16 AM
Vesphtus beter fcking use that shit, or I wil

Your smashed aren't you?

This ##

hahahahhaahha yeah I was, but I stand by my opinion!

Stalin, I like short old guys that like to kill people with epic mustaches

If you had to lose a sense, which would it be? (inb4common)

dude! now some dance/singing footage would be appreciated

LONG TIME NO SEE!!

ghjjf#

favorite non rs related anything?

#######################################################################################################################################################################################

Toploader - dancing in the moonlight

(really all you need)

I just wrote this in 5 seconds to represent my dreams

I wanna be a billionaire so fucking bad
Buy all of the things I never had
Uh, I wanna be on the cover of Forbes magazine
Smiling next to Oprah and the Queen

Oh every time I close my eyes
I see my name in shining lights
A different city every night oh
I swear the world better prepare
For when I'm a billionaire

Yeah I would have a show like Oprah
I would be the host of everyday Christmas
Give Travie your wish list
I'd probably pull an Angelina and Brad Pitt
And adopt a bunch of babies that ain't never had shit
Give away a few Mercedes like 'Here lady have this'
And last but not least grant somebody their last wish
It's been a couple months since that I've been single so
You can call me Travie Claus minus the Ho Ho
Get it, I'd probably visit where Katrina hit
And damn sure do a lot more than FEMA did
Yeah, can't forget about me, stupid
Everywhere I go, Imma have my own theme music

Oh every time I close my eyes
I see my name in shining lights
A different city every night oh
I swear the world better prepare
For when I'm a billionaire
Oh oooh oh oooh for when I'm a billionaire
Oh oooh oh oooh for when I'm a billionaire

I'll be playing basketball with the President
Dunking on his delegates
Then I'll compliment him on his political etiquette
Toss a couple milli in the air just for the heck of it
But keep the fives, twenties, tens and bens completely separate
And yeah I'll be in a whole new tax bracket
We in recession but let me take a crack at it
I'll probably take whatever's left and just split it up
So everybody that I love can have a couple bucks
And not a single tummy around me would know what hungry was
Eating good, sleeping soundly
I know we all have a similar dream
Go in your pocket, pull out your wallet

I wanna be a billionaire so fucking bad
Buy all of the things I never had
Uh, I wanna be on the cover of Forbes magazine
Smiling next to Oprah and the Queen

I wanna be a billionaire so fucking bad!
##

Vesphtus beter fcking use that shit, or I wil

I'dd be pissead if thsat happaened to ames

Really the only training I could think of that helps with hills is really just running down more hills. I've learned that if you go faster than pace on a downhill, it can screw you over for the rest of the race - so the point is to have the same pace throughout the entire run, except for a sprinting finish. I've always hated downhills as well, and I read that you should just let gravity do all of the work and relax your body - rather than worrying about people around you. You'll save more energy to maintain a faster pace throughout the race this way. I still hate really steep hills, but I've gone a route where 11 miles straight were downhill, my elevation loss was easily 2000 feet. - gradual ones are easy

This is awesome, i watched it all

Quote from: Bassism on September 21, 2011, 02:53:20 PM

Quote from: Keith on September 21, 2011, 02:36:26 PM
Owen's definitely the guy to go to ##

But if you have any questions specifically related to distance running feel free to pm me!

To you sir: I have ridiculous lactic acid buildup when I start to run (in calves), at nearly any speed. I know I'm not at my lactate threshold however, so how do I stop this my man?

Yeah I'm more on the weightlifting/anaerobic side, endurance training isn't my favourite area lol, so long distance runners and stuff, Keith is your guy ##

So it's localised lactic acid build up? The only thing I could think of is doing high intensity short interval work, at a high volume.  One thing I've found with clients, and myself to work, particularly for lactate threshold improvement is called Tabata training, it's basically a 2:1 work:rest ratio of interval training, where the work rate is almost maximal, and the rest phase is slightly above complete rest, for short durations i.e 20 seconds work, 10 seconds rest.  The one I mostly use is on a rowing machine, so flat out for 20 seconds, row slowy fgor 10, and repeat that about 10 times, or more.  If you're only getting it in your calves, you could either do flat sprints, with a 10 second jog in between, or to focus even more on your calves, try it on a hill?

Alright, I'll try it out when I get the chance haha, sounds good to me

Quote from: Dog b2 on September 21, 2011, 11:10:31 AM
FASTEST 100m Sprint: 11.05

Longest Run 26miles London Marathon :D

I have done a 3mile run in 18mins :D

I have my first marathon coming up, hoping to bust 3 hours
also I have a 5k at my school coming up that I hope to win with a sub 18 time  :wtf:

Owen's definitely the guy to go to ##

But if you have any questions specifically related to distance running feel free to pm me!

To you sir: I have ridiculous lactic acid buildup when I start to run (in calves), at nearly any speed. I know I'm not at my lactate threshold however, so how do I stop this my man?