The Runescape Workout (http://www.youtube.com/watch?v=YY9xYCJyDHU#ws)
Only about halfway through atm, but so far, I love the way you have combined your own take on a workout, with a really interesting 'plot' or story to follow through, with original exercises and motivational music.
So far so good! Well done Gene!
Does masturbating to this count as a work out?
Could you upload an audio file (sound cloud, etc) for mp3 players.
If you go to this website, they will rip the audio from the vid:
www.youtube-mp3.org (http://www.youtube-mp3.org)
Thanks for the interest Josh :)
The situps/Cunches are a lot harder in runescape while wearing full rune :/
Quote from: vipermen1 on June 08, 2013, 04:33:14 PM
The situps/Cunches are a lot harder in runescape while wearing full rune :/
Challenge accepted.
I'm actually going to do this workout. Lol.
Btw, dat ass....
Quote from: Colinwarrior on June 08, 2013, 04:46:26 PM
I'm actually going to do this workout. Lol.
Btw, dat ass....
I promised you my lips, and nothing else.
We'll talk about it.
Send to Chris Archie ##
WHERE AM I SUPPOSED TO GET A BENCH YOU DIDNT SAY I NEEDED A BENCH
Awesome vid. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Quote from: Keith on June 08, 2013, 06:51:05 PM
WHERE AM I SUPPOSED TO GET A BENCH YOU DIDNT SAY I NEEDED A BENCH
Just grab onto your mum's flaps. They should be large enough to do the job.
Needs more cowbell.
Quote from: His Lordship on June 08, 2013, 04:41:42 PM
Quote from: vipermen1 on June 08, 2013, 04:33:14 PM
The situps/Cunches are a lot harder in runescape while wearing full rune :/
Challenge accepted.
http://www.cheaperthandirt.net/product/MOLLE-165?utm_source=GoogleShopping&utm_medium=organic&gclid=CNzD7diX1bcCFQtgMgodXnkA2A (http://www.cheaperthandirt.net/product/MOLLE-165?utm_source=GoogleShopping&utm_medium=organic&gclid=CNzD7diX1bcCFQtgMgodXnkA2A)
cheap rune plate, just throw some scrap iron in all the armour flaps, or you could just use a weight vest. derp :)
edit, the molle option is actually cheaper looking at some quality vests online, but you might get some funny looks
bitch please
Official Call of Duty Beast Workout (http://www.youtube.com/watch?v=bTIWRbUmU64#ws)
Quote from: YumYumMix on June 09, 2013, 02:33:28 AM
bitch please
Official Call of Duty Beast Workout (http://www.youtube.com/watch?v=bTIWRbUmU64#ws)
Seriously you are a walking call of duty advertisement.
Wow, pretty good video. I like the idea how you implement a storyline on RS and encourage healthy cardio exercising.
I got lost. You should travel to America and be my personal trainer :3
we need to do this at the america meet
thanks lord here's my 1 week progress
(http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/28/31427392/profilepic/ImpkrhnPxiXXOfeQiUYjShEnGpTqiycvfaPY.jpg)
that's clever
awesome as always man!