Hi not many people will know me, but im profesional trainer and when i watched your video iv noticed you giving them wrong intrsuction on staying fit.
I just wanted give them some tip. I want to say people if you do these moves with out supervision you will get a ticket to snap city.
Instead of so many seperate exersice people should stick to base as /dead lifts/bench press/squats/ with out them you wont be getting big and buff as$ mother fker.
Eating is a master key as well dont be shy and eat like a pigs. the more you eat the bigger you will be. :afro:
I make personal workout routins as well so hit me a pm if u want me to make you one.
The Runescape Workout
I just wanted give them some tip. I want to say people if you do these moves with out supervision you will get a ticket to snap city.
Instead of so many seperate exersice people should stick to base as /dead lifts/bench press/squats/ with out them you wont be getting big and buff as$ mother fker.
Eating is a master key as well dont be shy and eat like a pigs. the more you eat the bigger you will be. :afro:
I make personal workout routins as well so hit me a pm if u want me to make you one.
The Runescape Workout