The Wilderness Guardians - OSRS Clan - PvP, PvM and More - OSRS Mobile Clans

Was going through some really old files I have and found some stuff from actual 2007 and onward


(oldest pic I have)

(first day of gwd)

(accidentally bought 100k shantay passes, still have them)

(dank war skills)

Gene caught recruiting

http://i.imgur.com/YPQr98I.jpg
max cape  ## :@ O.o :wtf: -.^ :herp: :erm: :< O_O

http://pcpartpicker.com/p/68Y36h

That's the part list I have so far but I don't want to spend as much as I have listed on there but Idk where I should make cuts. Ideally I wanna be able to play wow on ultra when legion comes out and have it be able to handle NXT on RS as well. I'll probably get into fallout 4 and those kinda games too once I have the equipment to handle it. pls help, Ideally spend less than $1100 for everything and close to $850 for everything that isnt the computer/keyboard. pls help

also fyi i have no clue what im doing so if im doing something stupid let me know

O_O O_O O_O O_O O_O O_O O_O

I'm glad you've finally come to terms with your lifestyle

21 kiwi salute

9

discuss

the pokemans are a challenge

http://www.twitch.tv/twitchplayspokemon

quick get in before this moment in history has passed

My Mom's a MILF

miss u

Leaving.

I'm incredibly torn between staying and leaving, but after summarization and thinking, I've decided to leave. I feel that there is no point in staying, I'm not contributing to the clan. The clan isn't doing anything for me either. I can't attend events, except on some rare occasions. The times don't work for me and never will. Most of the time, when I try to go to event, "Great! this is an awesome time for me!" Either no one shows, and it's canceled, or something comes up irl. I am planning to stay clanless. I'll be sure to come in the IRC, like normal. All I had in WG was friends, and I can still keep them through the IRC. No, I can't make my own events. I can't think straight, school has to come first too, arguments and stress aren't really helping me out.

I cared about WG, now it's dropped so much that it's practically unbelievable. I care for all of the members, and pretty much all of you have made my stay at WG fantastic, minus the problems. I am sorry if I never talked to you, or missed the opportunity to meet you, wish we could've been friends :)

I can't add anyone for now, as I'm F2P, but if you want to be added, when I get P2P back I will be sure to do so.

This has been a tough day for me, and don't think this was from the argument earlier (only a few know about this), I've just realized that I'm not doing anything and thought about the plusses to staying, which basically came out blank, besides conversing with others on the forums.

I'm sorry to say this, but this is most likely permanent, there is a very slim chance of me coming back. Maybe in a few years of you all are still around, but even there I can't be sure.I'm not going to say any goodbyes, for the fear of missing someone and such. But I love you all.

WG from 10/18/05
To 1/30/08

This is actually the second time I've left, but this one is with less confusion, I know what I want.

Keith out.





#

I WAS SO DRAMATIC IN 2008 GUYS

http://rsplayers.wikia.com/wiki/Airbender

:)
:(
##
:stoke:
:/
<3

what happened to the smileys

I'm making this topic for multiple purposes:
- Training motivation, people knowing what i do every day is a good reason to not miss a day of practice
- Encourage others to exercise, put example workouts on display and show people how to log.
- Encourage others who exercise to log exercise! I'd like to check out people's progress.
- Post count: I figure I can get a few post count if I make a topic.

Who am I? Why the fuark am I exercising?
- I'm Keith
- I've been physically active albeit inconsistently since junior year of highschool (24 now). My biggest drawback has always been consistency and it's what holds me from reaching my true potential. I did winter/spring track/cross country junior and senior year. After graduating I didn't exercise too much freshman year of college, then I ventured into real distance running. I completed 2 marathons within 2 weeks of each other (both seriously undertrained for) when I was 19, and quickly retired from distance running. After more time of doing nothing, I decided I wanted to try out doing triathlons. Starting at the end of my junior year of college, since starting I've qualified for national championships both my senior year and last year (2015). I attended in my senior year, but due to a crash during the race my time wasn't very good. Last year, another crash broke my elbow a couple weeks before I was supposed to go to nationals, so I couldn't attend. Maybe someday. Even if I qualify, I don't like to compete unless I feel that I've prepared well. I'm super competitive so I avoid competition unless I feel like I can win, because losing is not something I'm fantastic at dealing with.
- WHY am I exercising? I have plenty of body confidence, however I'm a little tired of being so thin. Previously my exercising had no aesthetic purpose, although it certainly was a benefit. I recently decided that I felt like putting on a little bit of muscle and it has been going well. Putting on muscle can coincide with my true goals, however. Of course triathletes are ideally thin, shorter distance triathletes can get away with a little more muscle at the more amateur levels, because the power you gain can go pretty fat. As for how I initially motivated myself for everything triathlon: the truth is that I have a farfetched dream of going to the olympics. An olympic distance triathlon is a .93mi swim, 24.8mi bike, and 6.2mi run (1.5km, 40km, 10km). I try my best to work towards that goal while hopefully meeting more reasonable goals along the way. Currently my alternate big goal to the olympics is to compete at the Ironman World Championships. An ironman distance triathlon is a 2.4mi swim, 112 mi bike, and 26.2mi run (3.8km, 180km, 42.2km) Definitely could change though. Olympics will not.

PRs/goals
[spoiler]
Running
1mi/1.61km: 4:53 (2012) I'd like to break 5 again
3.1mi/5km: 18:18 (2009) I want to get this time into the 17s as far as short term goes and the dream is sub 15
6.2mi/10km: 38:53 (2014) Not too unhappy with this time, but sub 35 would be nice for now until the long term goal of sub 31
10 mi/16.1km: 1:07:42 (2014) sub 1hr would be nice
Half (13.1mi/21.1km): 1:30:26 (2014, another very similar time in 2011 during a marathon) Should be able to do this in 1:15 eventually
Marathon(26.2mi/42.2km): 3:31:29 (2011) I want to get sub 3 to qualify for Boston when I come back to this distance

Biking
Longest: 101.6mi/163.5km (2013) I suppose 112mi/180km is the goal since that's ironman length. Maybe 150mi/241.4km someday.
Century (100mi/160.9km): 6:02:21 (2013) 5 hours would be nice.
Olympic Tri highest average speed: 22.5mph/36.2kph (2014) This needs to get to at least 25mph/40.2kph.
Fun biking fact: Top speed I've ever reached on a bicycle? 53mph/85.3kph. Don't try this at home kiddos!

Swimming
Longest: ~1.5 mi/2.4km (2013) ironman length is 2.4mi/3.8km, so that's the goal. Maybe 3mi/4.8km for fun sometime.
.9mi/1.45km: 30:33 (2013) 28:03 (2016, pool) Great jump from 2013 considering the 2016 effort was just a casual workout. Form matters more than anything else! Still nowhere near what it should be.
[/spoiler]

This Month
[spoiler]

Stats: 5'10", 170lb (1.78 meters, 77kg)

Mid-April: Have hit the 15lb gain goal, now to decide whether to keep going to 180 or something and then slim back down to 170ish?  I've brought back some swimming into the routine, in addition to the running. Although I hurt my foot recently so I've been sticking to the pool. I'm sort of in a lull for gains at the moment, I need to get my eating in check if I wanted to keep gaining. But my bench has gone up from essentially struggling with 95lbs to now repping out 155lbs. And I've managed to bench 180lbs, and surpassing my bodyweight has always been a goal of mine! So there's some definite progress for sure. I've been mixing up my routine a little bit to keep it interesting. Going to the gym is routine for sure and I don't see myself falling off course anytime soon.

Doing a 4 day rotation but rest is only on sundays. So 6 consecutive days of exercise, rest, 6 more, rest. I have a pretty good understanding of my own fatigue and I'll adjust should I feel I'm wearing myself out. Abs will be done 3-4 times per 6 days
Day 1: Chest/Tris
Day 2: Back/Bis
Day 3: Shoulders/Traps
Day 4: Legs

The intention is to put on around 10lbs/4.5kg of muscle at the moment. Gained the 10! Next target is 5 more; 170lbs. Gained the 15, reevaluating!(From 155lbs/70.3kg)

No more treadmills for me! weather is nice enough that I can run outside. when I do run, I'll be running somewhere around 2.5 miles, occasionally 4ish. For now.


[/spoiler]

Ask me questions if you have any, always willing to give out advice.

TOTAL DISTANCE LOGGED IN 2012: 449.1 miles! (A lot of unrecorded data)
TOTAL DISTANCE LOGGED IN 2013: 481.1 miles! (A lot of unrecorded data)
TOTAL DISTANCE LOGGED IN 2014: 2397.9 miles!
TOTAL DISTANCE LOGGED IN 2015: 2623.6 miles!
TOTAL DISTANCE LOGGED IN 2016: 3539.3 miles!
Give or take ~50mi/80.5km for yearly totals, (722.8km, 774.3km, 3859km, 4222.3km, 5696km respectively)

You can find where I'm logging all of this information (through a GPS watch, and manual entries) here: https://www.strava.com/athletes/3229702

https://www.youtube.com/watch?v=fA73fBSv-NU
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:)

rate comments

EDIT: WHY WONT IT EMBED MOTHERDUCKER
EDIT: MOJO IS A SMART TRAIN

On average throughout a week or month, how many hours do you spend playing rs? I understand that it varies day to day, hence the average.
Genuinely curious!

Cure me.

Timeline:
5:50PM April 21st 2013: Had a glass of sprite, regular bout of hiccups that only happened when I tried to swallow. normal. Got rid of them by some swallowing trick. No worries.

6:20PM April 21st 2013: Hiccups return. Every 7 seconds. Amused and generally unconcerned. Joke about how they've been going for quite some time. SF willpower trick stopped them for a little bit, quickly returned.

10:30PM April 21st 2013: Strange breathing technique stopped them at this time. For 20 minutes. Came back, started watching videos about people having hiccups forever. Still amusing.

1:20AM April 22nd 2013: Finally get rid of the hiccups long enough to get some sleep. Relief.

7:00AM April 22nd 2013: Wake up hiccuping. The world has conspired against me. Figured sleep would cure it. Nope.

9:30AM April 22nd 2013: Manage to quiet them with a breathing technique. Fall back asleep for a little bit.

11:00AM April 22nd 2013: Wake up again, hiccuping. Attempt to do work, difficulty concentrating. Headache oncoming.

2:00PM April 22nd 2013: Deep Breathing technique is now my go-to. Manage to stop them after several tries. Hoping they're gone for real.

2:15PM April 22nd 2013: Hiccups are definitely not gone. Attempting to eat food and drink stuff to fill me up, diaphragm punching doesn't help. Very noisy at the library and work.

4:45PM April 22nd 2013: Deep breathing stopped them again. It's pretty effective, but they keep returning. Clearly I am going to die. Try running 7.31 miles with hiccups. Not cool. Genuinely concerned that they're not going to leave. Hoping it's not something super cool like some weird tumor shit irritating my diaphragm. Kill me.

7:45PM April 22nd 2013: Got them to stop again, deep breathing technique doesn't work until after a good period of time after they come back.

8:22PM April 22nd 2013: Hiccup free right now. In class.

10:07PM April 22nd 2013: Thought I had cured them accidentally. Nope, they're back.

2:00AM April 23rd 2013: Stopped them in time for bed woohoo!

3:00AM April 23rd 2013: Awoken by them, not woohoo!

9:40AM April 23rd 2013: Not hiccuping right this second, but I did just do two. I'm on the cusp of having them again I can feel it. May the open arms of death take me

1:00PM April 23rd 2013: Got to present a project with hiccups, fun fun!

2:53PM April 23rd 2013: Still have hiccups, let it be known that it has been 45 hours.

3:00AM April 24th 2013: Stopped them with a breathing technique so I could fall asleep. They haven't returned!

TL;DR: I have had hiccups for over a full 2 days. "Cures" temporarily fix them. BUT THEY ALWAYS COME BACK.

Worked for me yesterday, doesn't today. Anyone have any idea why this might be? Also mac-user.

my jimmies are jst leaking out of me and i hnedd help

buns

cum get me  :wtf:

Wow you expect this kind of topic from kevin

but he;s missing

pls kevin come back

My post count suddenly increased by several posts from last night to this morning. mojo what sort of wizardry is this

EDIT: have you ever was moved; INVESTIGATOR KEITH

What if the house of random gave post count

so myany dot topics. discuss.  :herp:

classic dot topic

"His Lordship reached into a paper bag, drew out a pinch of bread dust between thumb and forefinger, and tossed it at his feet. A mob of self-important ducks had already gathered, and now they fussed at each other furiously in their efforts to get at the crumbs while the old nobleman watched them, his lined face a slack and emotionless mask."

Who would've thought that I would find "His Lordship" and "Ducks" in the same paragraph in a random book. sheetedducklings were meant to be

happy birthday to the shitload of people who have birthdays soon

way to be unique. gf.