The Wilderness Guardians - OSRS Clan - PvP, PvM and More - OSRS Mobile Clans

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Hey man walking burns a similar amount of calories, it's really the distance that does it (100ish calories per mile walked, 110ish per mile ran, at least for my bodyweight) - it just takes a lot longer. I think diet adjustments will do you the best but if you really want to do something i'd suggest something low impact like walking or swimming. Working out also doesn't imply every day, you can just go 4-5 times a week. I worked 68 hours this past week and I still went to the gym on the days I intended to. I can't personally relate because I've never wanted to lose weight, and currently want to gain weight. But I also bike to work every day, that could probably make a significant difference if your work is close enough to bike, turns your commuting time into a workout that you don't have to do later in the day. Obviously it's more dangerous, but I bike about 12 miles at least every day, in 40 minutes (or less). I've also biked over 10000 miles in my life so my average speed is going to be a lot higher than what you could expect. For you I would assume somewhere from 10-15mph. Keep in mind that biking doesn't burn nearly as many calories as running or swimming per mile, you do them much faster and really only use your legs and a little bit of your core.

It's harder to cut out stuff completely than it is to drastically reduce your caffeine consumption. If you just try to drop it completely, you're more likely to relapse. I've found that when I want to cut something out of my diet I either reduce it to once a week/once every few days, or try to go cold turkey and then reward myself with a soda or something after i've accomplished a few weeks of success. But if you have an extremely high intake, cold turkey with a reward is probably not an option. Try reducing it to one soda or energy drink a day, replacing all of your other drinks with water. From there, come up with a replacement for the energy drinks/soda that still satisfies your urges however to a lesser degree (switching to gatorade or something). From there you can choose to eliminate it completely or just keep it at a moderated level. I've had many friends drop 20+ lbs purely from dropping soda completely from their diet. Use that as motivation. Carry a waterbottle with you.

As for exercise, you really have the whole world to choose from. Pick something that you don't completely hate and go with that. Pick-up football or basketball, go for a walk/run/swim, lifting weights can actually burn a lot of calories too if you're more interested in that (however since you'd be putting on muscle, your fat value will go down while your bodyweight might decline more slowly). If you want I can get more scientific or offer more specific suggestions, I've been doing this stuff/ researching this stuff for many years now.

not sure if im into an analwich

thssded or thsmded, surname has 7 letters

"you have a distinct pattern of killing harambes"
"admission should be free harambe paid the ultimate price"

USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA USA

The Olympics is my favorite sporting event of all time, I've been watching the US track and field trials all the time lately ready to go

Was going through some really old files I have and found some stuff from actual 2007 and onward


(oldest pic I have)

(first day of gwd)

(accidentally bought 100k shantay passes, still have them)

(dank war skills)

Gene caught recruiting

I actually watched the eng - wel game, happened to be on a spin bike in front the tv with it on, started watching at the 66th minute and planned to just watch for 20 mins. Ended up still being tied at almost 90 so I watched the whole thing

i remember dat guy

bossing fo sho

http://i.imgur.com/YPQr98I.jpg
max cape  ## :@ O.o :wtf: -.^ :herp: :erm: :< O_O

Quote from: Spounty on May 24, 2016, 10:09:19 AM
zemus is a noob

Awesome dude, coincidentally I tuned into that dudes stream once and thought he was obnoxious - glad you shrekt him

https://features.wearemel.com/waze-and-dads-a-love-story-bca4a217b3f#.m8b4ztvfi

http://www.cc.com/video-clips/cnig0c/workaholics-assassination-attempt

rounded up from 0.5%

http://www.nytimes.com/2016/04/02/us/politics/north-carolina-anti-discrimination-law-obama-federal-funds.html?smid=fb-nytimes&smtyp=cur&_r=0

max all of them

post conut

http://www.clickhole.com/splitpic/its-cold-give-toni-morrison-more-shawls-4091?utm_campaign=default&utm_medium=ShareTools&utm_source=facebook

https://56.media.tumblr.com/585535190e667f31aa0ccb133d2a4204/tumblr_n4iw0kxnyQ1qc5oq2o1_540.jpg

lol

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