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Topics - Keith

#26
Real Life Discussion / New Years Resolutions
December 25, 2012, 10:01:16 AM
Post your new years resolutions!

I know it's a tiny bit early, but it's always good to think of new years resolutions beforehand if you have any plans to keep them. Most people don't stick with what they say. But keep in mind; if you DO follow through with what you plan, it could very well change your life for the better. I've never made real serious ones, but I decided to type up what I would like to do. They're all super specific and meant to be printed out and re-read for motivation for myself. Also, I completely intend to see mine through to the best of my ability.

1.   Focus primarily on class work. All else is secondary. Start assignments when assigned them, and complete assignments well in advance of the due date. Leave the room to study and do work in order to actually get things done. You need to make up for your entire life as a student by proving yourself this year.
2.   A close second, focus on working towards a career and a future in geology.  Make sure to be working on this in times of low class related work. Stay on top of AAPG events, and make an effort to learn things outside of the classroom. You'll get a great job and guarantee yourself a future that's more than worth the effort if you stick with it.
3.   Exercise with consistency. Important, but not important as the others. Think of where you can be if you don't fall off track. First goal: do well this summer in the triathlons you signed up for. The only acceptable excuse for not exercising is sickness, injury, and legitimately having too much work to do.
4.   Don't worry. Make yourself happy and make others happy. Don't think about things that get you down. Don't let your workload get you down, do the best you can and don't compare yourself to others. Don't get worked up about things you can't control, and don't dwell on the small things. Continuing being as positive you can, not only outwardly but inwardly as well.
#27
House of Random / more topic
December 01, 2012, 04:43:22 PM
more of them
#29
House of Random / Did we see this?
August 13, 2012, 08:55:06 PM





:c
thank you
#30
Real Life Discussion / Routine?!
August 08, 2012, 10:04:21 PM
Might as well put this forum to use; what's your daily/weekly fitness routine when/if you have one? Or what do you do to stay in shape if you don't exactly have a routine? This can be used to check out what other people are doing, and maybe even get some inspiration for yourself to form a routine, or alter an existing one. Feel free to ask any questions about results and such from anyone that posts their own routine.

Personally I don't have a strict training program I follow right now, but I bike at least 7 miles a day (commuting) and walk several miles worth during work. That's just what happens every day, before I actually exercise.

Currently I LOOSELY follow this schedule, change it whenever I feel like it.


Monday: Flying 100's: works best on the track. Working on leg turnover, jog 300m's very slow but with great form. Then tag 100m's hard, fast but controlled (like 13-15 seconds) repeat the 300/100m sequence for a total of 8 times.

Tuesday: 1 hour run @ 7:00-7:15 pace

Wednesday: 4 x 1200m repeats @ 5:28 pace with 5-7 minute rests in between. As the training goes on decrease the rests but not the interval times, eventually reaching just 1-2 minute rests.

Thursday: 1 hour run @ 7:00-7:15 pace

Friday:OFF

Saturday: Tempo run. 30 minute. 2 minutes hard (slightly faster than 5K race pace (5:20)) 1 minute slow and easy(8:00-9:00). Repeat 2/1 sequence for a total of 30 minutes.


Sunday: Maintenance run of 3-5 miles @ 6:30-7:00 per mile pace.

This is just because I'm getting ready for a 7 mile race this coming weekend and a 5k in less than a month(Intend to win it). I loosely follow it because I also am preparing for a marathon in late october, so my sunday run usually ends up being 15 miles or more, at around 7:00-7:30. Some days I do a totally different pace than called for; for example I went to do the 1 hour run the other day, intended to go slow and relax and go for 9 miles at 8:00 per mile, and I got carried away.. ended up doing 9 miles in under an hour!

Aside from that I also weightlift occasionally, not with too too much frequency because my primary focus is running - I have a daily bodyweight ab workout that I should be doing/ do sometimes as well. After I finish the 5k I signed up for I'm gonna increase my mileage to 70-80 miles a week and do maybe one sprint workout a week and have everything else over 8 miles, with the long run being around 20. I'll loosely follow training schedules suggested in the corresponding mileage section of the book "Advanced Marathoning." I want to qualify for the boston marathon with the next one I do!
#31
Real Life Discussion / Most attractive
August 07, 2012, 01:15:58 AM
Who in the world do you find most attractive?

Rules:
1. No girlfriend/boyfriend pics ##, be cheesy elsewhere
2. Inb4gene
3. Preferably choose someone at least slightly well known
4. No innapropriate pictures, lets stay classy here

MYSELF I CHOOSE KARA GOUCHER
She's an olympic marathoner for the USA


she's 34 what a milf

O_O
#33
Achievements / Idk what do
November 25, 2011, 04:55:25 AM
DUNNO WHAT TO DO WITH THIS BUT I GUESS ITS AN ACCOMPLISHMENT

Emeritus represeeeeeent 1700/1700 yooo  :wtf:
#34
Real Life Discussion / LIFE
November 01, 2011, 03:43:14 PM
What is your main goal in life? (or the one that would satisfy you the most if you accomplished it)

For example, my main focus is graduating college and making money some day; but I really want to become an olympic athlete (for the marathon).
#35
Join the Clan / Reticked's Introduckshun
June 21, 2011, 03:29:12 AM
1. Tell us about your RuneScape history and your account (e.g. when you started, what your RSN means, favourite activities etc.) :
I joined RS for the first time when only classic was available and I thought it was the most stupid game in existence, so I quit within about a week. About a year later (maybe longer) I was in the 6th grade and I tried to find RS, just to see if I had changed and would like it. I found it after an hour of searching (didn't remember the game name) and created my first account. My first account is no longer in use because after I completed tutorial island, I couldn't understand the camera angle controls for some reason and was killed by a mugger and lost my entire bank. So I made a new account, reticked. Reticked has been in use since then, with a minor account named Retocked that's only ranked in firemaking. Maybe a year after I started up again, I was 102 pure f2p cmb - which was when I was invited to my first clan (get to that later). My rsn was/is stupid, and it doesn't have any real significance to me besides it being an original creation. I love to do barrows, and train firemaking; of course.

2. Tell us more about yourself (Age, country/state, gender, hobbies, music, skills, likes and dislikes):
My name is Keith and I am 19 years old - I live in the USA (Massachusetts, Go Bruins/ Celtics ##) I currently attend the University of Massachusetts - Amherst with a major in Geology. I'm a bro with a girlfriend of 17 months, my hobbies are card collecting (sports cards), collecting shoes, running, climbing buildings/trees, running, swimming, biking, hackysack, a little bit of video games, I like to socialize, ultimate frisbee/regular frisbee - Many other things as well. I listen to tons of different kinds of music, with the exception of country. My favorite kinds recently are 90s rock (always has been), dubstep, and 90s rap. I like life and hate hand sanitizer.

3. How did you hear about us and what makes you want to join WG or DG:
Continuing from my RS history, one fateful day in 2005 I was training at moss giants and some DG member asked if I was in a clan and informed me of WG. His name was all numbers and I never really got to know him to be honest. I had to write a paragraph about what I thought anti-rpking meant, and Eugene let me in the clan (I assume it was him). It's interesting that WG was my first real clan, because I honestly hated pking and an anti-rpking clan was like a godsend to me. I had actually made a clan of like 4 people called the pker-haters but I disbanded it basically instantly. Since I was accepted on October 18, 2005 - I've been WG nearly 100% of the time since then. I recall leaving once to take a break from clans, and once on D-Day (where I joined CL for 3 days and quit, and then joined EH for a few months where I was kicked for inactivity [But I had made a post that I would be on vacation and away from my computer, idiorts]) In WG I was promoted to Moderator within a year, and then I've been Elite Guardian/Emeritus on and off since then. WG has honestly become my home and without it I doubt I'd continue even logging on to RS.

4. Are there any current WG or DG members who you already know:
Essentially everyone but the extremely new members, I have known/know hundreds of WG/ex-WG/DG

5. Any additional comments:
pls be fran to me