1726
RuneScape Discussion / Re: Teen stole fantasy coins for video game 'RuneScape' with gun threat
« on: August 13, 2012, 08:59:21 pm »
oh and of course this happens in the state i live in
November 08, 2021, 03:36:37 pm
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1728
Media and Comedy / Re: Saw this again...
« on: August 13, 2012, 07:46:36 pm »
It's a good video
1729
Clan World Discussion / Re: Crimson Raiders Closes
« on: August 13, 2012, 12:43:05 am »
a clan that I actually know about closes! there goes the clan world 
(as if it isn't already ded)
(as if it isn't already ded)
1730
Real Life Discussion / Re: How was your day?
« on: August 13, 2012, 12:41:20 am »
MY DAY WAS GOOD I GOT 207TH PLACE OUT OF 13000+ REGISTERED RUNNERS IN A 7 MILE ROAD RACE
1731
Achievements / Re: 99 hp
« on: August 12, 2012, 11:23:40 am »
omg 
also I never did the shit that allows you down there loool still got maxed no bandits really either
also I never did the shit that allows you down there loool still got maxed
no bandits really either
1732
RuneScape Discussion / Re: Teen stole fantasy coins for video game 'RuneScape' with gun threat
« on: August 12, 2012, 01:32:57 am »Ambiguous title FTL! Remove this topic if you'd like.
agreed much better title here
1733
House of Random / Re: [email protected][email protected][email protected][email protected]
« on: August 12, 2012, 01:28:24 am »
by responding with the 60s ironman I mean the 60s batman
1734
House of Random / Re: [email protected][email protected][email protected][email protected]
« on: August 12, 2012, 01:16:57 am »1735
RuneScape Discussion / Re: RuneScape Strikes Again!
« on: August 12, 2012, 01:10:21 am »
Finally
1736
Real Life Discussion / Re: while you are out....
« on: August 11, 2012, 02:28:33 am »i hate smartphones, make people stupid, i rock an old nokia....
ME TOO, INDESTRUCTIBLE
1737
Real Life Discussion / Re: Favorite American Sports Teams
« on: August 10, 2012, 01:00:46 am »
All Umass amherst teams: I go there
could give half a shit about football and baseball but I love the Boston Celtics (basketball) and the Boston Bruins (hockey)
could give half a shit about football and baseball but I love the Boston Celtics (basketball) and the Boston Bruins (hockey)
1739
RuneScape Discussion / Re: Well...Whoops...
« on: August 10, 2012, 12:28:38 am »
I still never got back the fire cape I lost from falling asleep during a blue dragon slayer task, I literally fell into complete sleep for 8 hours and woke up DED
1740
Real Life Discussion / Routine?!
« on: August 08, 2012, 10:04:21 pm »
Might as well put this forum to use; what's your daily/weekly fitness routine when/if you have one? Or what do you do to stay in shape if you don't exactly have a routine? This can be used to check out what other people are doing, and maybe even get some inspiration for yourself to form a routine, or alter an existing one. Feel free to ask any questions about results and such from anyone that posts their own routine.
Personally I don't have a strict training program I follow right now, but I bike at least 7 miles a day (commuting) and walk several miles worth during work. That's just what happens every day, before I actually exercise.
Currently I LOOSELY follow this schedule, change it whenever I feel like it.
Monday: Flying 100's: works best on the track. Working on leg turnover, jog 300m's very slow but with great form. Then tag 100m's hard, fast but controlled (like 13-15 seconds) repeat the 300/100m sequence for a total of 8 times.
Tuesday: 1 hour run @ 7:00-7:15 pace
Wednesday: 4 x 1200m repeats @ 5:28 pace with 5-7 minute rests in between. As the training goes on decrease the rests but not the interval times, eventually reaching just 1-2 minute rests.
Thursday: 1 hour run @ 7:00-7:15 pace
Friday:OFF
Saturday: Tempo run. 30 minute. 2 minutes hard (slightly faster than 5K race pace (5:20)) 1 minute slow and easy(8:00-9:00). Repeat 2/1 sequence for a total of 30 minutes.
Sunday: Maintenance run of 3-5 miles @ 6:30-7:00 per mile pace.
This is just because I'm getting ready for a 7 mile race this coming weekend and a 5k in less than a month(Intend to win it). I loosely follow it because I also am preparing for a marathon in late october, so my sunday run usually ends up being 15 miles or more, at around 7:00-7:30. Some days I do a totally different pace than called for; for example I went to do the 1 hour run the other day, intended to go slow and relax and go for 9 miles at 8:00 per mile, and I got carried away.. ended up doing 9 miles in under an hour!
Aside from that I also weightlift occasionally, not with too too much frequency because my primary focus is running - I have a daily bodyweight ab workout that I should be doing/ do sometimes as well. After I finish the 5k I signed up for I'm gonna increase my mileage to 70-80 miles a week and do maybe one sprint workout a week and have everything else over 8 miles, with the long run being around 20. I'll loosely follow training schedules suggested in the corresponding mileage section of the book "Advanced Marathoning." I want to qualify for the boston marathon with the next one I do!
Personally I don't have a strict training program I follow right now, but I bike at least 7 miles a day (commuting) and walk several miles worth during work. That's just what happens every day, before I actually exercise.
Currently I LOOSELY follow this schedule, change it whenever I feel like it.
Monday: Flying 100's: works best on the track. Working on leg turnover, jog 300m's very slow but with great form. Then tag 100m's hard, fast but controlled (like 13-15 seconds) repeat the 300/100m sequence for a total of 8 times.
Tuesday: 1 hour run @ 7:00-7:15 pace
Wednesday: 4 x 1200m repeats @ 5:28 pace with 5-7 minute rests in between. As the training goes on decrease the rests but not the interval times, eventually reaching just 1-2 minute rests.
Thursday: 1 hour run @ 7:00-7:15 pace
Friday:OFF
Saturday: Tempo run. 30 minute. 2 minutes hard (slightly faster than 5K race pace (5:20)) 1 minute slow and easy(8:00-9:00). Repeat 2/1 sequence for a total of 30 minutes.
Sunday: Maintenance run of 3-5 miles @ 6:30-7:00 per mile pace.
This is just because I'm getting ready for a 7 mile race this coming weekend and a 5k in less than a month(Intend to win it). I loosely follow it because I also am preparing for a marathon in late october, so my sunday run usually ends up being 15 miles or more, at around 7:00-7:30. Some days I do a totally different pace than called for; for example I went to do the 1 hour run the other day, intended to go slow and relax and go for 9 miles at 8:00 per mile, and I got carried away.. ended up doing 9 miles in under an hour!
Aside from that I also weightlift occasionally, not with too too much frequency because my primary focus is running - I have a daily bodyweight ab workout that I should be doing/ do sometimes as well. After I finish the 5k I signed up for I'm gonna increase my mileage to 70-80 miles a week and do maybe one sprint workout a week and have everything else over 8 miles, with the long run being around 20. I'll loosely follow training schedules suggested in the corresponding mileage section of the book "Advanced Marathoning." I want to qualify for the boston marathon with the next one I do!
1741
Real Life Discussion / Re: Extra dieting help
« on: August 08, 2012, 12:19:06 am »So im doing pretty well with my weight loss. Down 6kg in 4 weeks.
Just looking for some extra help with dieting.
I have cut out the big carb getters (bread, pasta, potatos etc) and am now cutting out all dairy including milk (was using milk for protein shake)
Just wondering what else might not be doing so well for me. E.g rice? Heard some are okay to eat, some not
Cheers
Just aim for high protein, moderate fat, low carbs.
Lean meats, eggs, fish, all that good stuff.
You're doing right by avoiding carbs, don't eliminate completely, but if you are going to eat them try and make them wholewheat/wholemeal sources.
Eat owen, he's healthy
1742
Real Life Discussion / Re: Most attractive
« on: August 08, 2012, 12:16:55 am »
Seeing as you posted a girl, I guess paul walker is a pretty good lookin' dude if I had to also choose a guy
1745
Real Life Discussion / Most attractive
« on: August 07, 2012, 01:15:58 am »
Who in the world do you find most attractive?
Rules:
1. No girlfriend/boyfriend pics, be cheesy elsewhere
2. Inb4gene
3. Preferably choose someone at least slightly well known
4. No innapropriate pictures, lets stay classy here
MYSELF I CHOOSE KARA GOUCHER
She's an olympic marathoner for the USA
she's 34 what a milf
Rules:
1. No girlfriend/boyfriend pics
, be cheesy elsewhere2. Inb4gene
3. Preferably choose someone at least slightly well known
4. No innapropriate pictures, lets stay classy here
MYSELF I CHOOSE KARA GOUCHER
She's an olympic marathoner for the USA
she's 34 what a milf
1746
House of Random / Re: Press Ctrl+V
« on: August 06, 2012, 07:43:50 pm »
1748
Achievements / Re: 95 Pray :D
« on: August 05, 2012, 02:12:31 pm »
gross you passed me
EVEN THOUGH I HAVE BONES FOR 96 probably
EVEN THOUGH I HAVE BONES FOR 96 probably
1750
Creative Corner / Re: 40k/mpl drawing
« on: August 04, 2012, 11:03:11 pm »
HEY WASN'T THIS A SPIDERMAN THREAD?!
