376
RuneScape Discussion / Re: pking in dh and got loot!
« on: October 01, 2012, 02:07:54 am »
Congrats. Making bank is always good.
November 08, 2021, 02:48:40 pm
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378
Real Life Discussion / Re: Weight loss help
« on: July 09, 2012, 04:29:42 am »
Don't go below 1600 calories on any day.
Eat at least 35 grams of fiber a day.
Eat at least 60 grams of protein a day.
Try to eat these foods when you can just cause they are the super foods.
Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yogurt
Plan your meals before you get to hungry to control yourself and eat 3 meals and 3 snacks a day.
It is proven that boring eating the same thing each day means that eat less food.
I suggest to stick to the same snack each day at the same times.
If you like popcorn put 1/4 cup in a brown lunch bag and spray some cooking spray in to the bag.
Microwave that for 2 to 3 minutes and sprinkle with garlic powder or some kind of seasoning you like.
Eat at least 35 grams of fiber a day.
Eat at least 60 grams of protein a day.
Try to eat these foods when you can just cause they are the super foods.
Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yogurt
Plan your meals before you get to hungry to control yourself and eat 3 meals and 3 snacks a day.
It is proven that boring eating the same thing each day means that eat less food.
I suggest to stick to the same snack each day at the same times.
If you like popcorn put 1/4 cup in a brown lunch bag and spray some cooking spray in to the bag.
Microwave that for 2 to 3 minutes and sprinkle with garlic powder or some kind of seasoning you like.
379
Real Life Discussion / Re: i have hurt my hand very badly
« on: July 04, 2012, 03:03:35 am »
I know this is locked and all but if anyone gets this type injury there is this method called R.I.C.E.
Rest - completely don't move it (Meaning the splint is needed.)
Ice - every 20 minutes switch from ice to no ice then back again to ice and keep repeating that
Compression - you can tape the fingers together or if it was an ankle or something use that bandage stuff
Elevation - it should be higher than your heart level
Rest - completely don't move it (Meaning the splint is needed.)
Ice - every 20 minutes switch from ice to no ice then back again to ice and keep repeating that
Compression - you can tape the fingers together or if it was an ankle or something use that bandage stuff
Elevation - it should be higher than your heart level
380
Real Life Discussion / Re: HAPPY BIRTHDAY RANDY :DD
« on: June 26, 2012, 11:52:53 pm »
I hope you had a meow of a good time on your Birthday. 
381
Join the Clan / Re: Elyxiatic's (maths) Application
« on: June 25, 2012, 01:59:03 pm »
OMG OMG YES <333 You know we love you.
382
Join the Clan / Re: Darf's WG Application
« on: June 22, 2012, 03:10:57 am »
Here is a list of things to do before you get accepted:
1. Admit to yourself how much you want to be here.
2. Realize how many friends you still have in WG.
3. Stop wasting time and join already.
Good luck with your application.
Rachy
1. Admit to yourself how much you want to be here.
2. Realize how many friends you still have in WG.
3. Stop wasting time and join already.
Good luck with your application.
Rachy
383
RuneScape Discussion / Re: Stoke's 13B Scam?
« on: June 16, 2012, 09:44:26 pm »
I recall some player coming in the lobby and us all standing up for Steve.
I was like why would he want to do that when he has so much more, it would only hurt his rep.
I was like why would he want to do that when he has so much more, it would only hurt his rep.
384
RuneScape Discussion / Re: Spam
« on: June 16, 2012, 09:37:17 pm »
dang lol Lot's of training going on.
385
Guides / Re: Training Combat - Armoured Zombies
« on: June 14, 2012, 04:29:29 pm »
This is a good guide.
Tyvm
I love my bunyip.
Tyvm
I love my bunyip.
386
Real Life Discussion / Re: How much time do you spend in the shower?
« on: June 14, 2012, 04:17:15 pm »5 if i shower by myself..... 30-45 if i shower with my wife
Best answer so far. lol
387
RuneScape Discussion / Re: Hello, Help me? Hi old friends :)
« on: June 14, 2012, 12:05:44 pm »
Welcome back Frank
I usually make my gp skilling.
But I long term invest in things like herbs, seeds, crushed nests, battle staffs, ect.
You have to know trends and have a general idea of what will rise if you want to invest long term.
You have to have the time to wait to gain the gp.
I know some people do these quick flips on items that make some great gp.
I find that is more like investing in danger zone of losing gp.
You can make a few million quickly though if that is what you need to get started.
I'm sure you hate quests lol but do the Kingdom ones to gain some good stuff too.
Farm runs between everything you do will help build gp up also with lil effort.
If your farming is low, see me in the irc and I'll give you some seeds to get you started.
I usually make my gp skilling.
But I long term invest in things like herbs, seeds, crushed nests, battle staffs, ect.
You have to know trends and have a general idea of what will rise if you want to invest long term.
You have to have the time to wait to gain the gp.
I know some people do these quick flips on items that make some great gp.
I find that is more like investing in danger zone of losing gp.
You can make a few million quickly though if that is what you need to get started.
I'm sure you hate quests lol but do the Kingdom ones to gain some good stuff too.
Farm runs between everything you do will help build gp up also with lil effort.
If your farming is low, see me in the irc and I'll give you some seeds to get you started.
388
RuneScape Discussion / Re: Hilarious Troll Name
« on: June 14, 2012, 12:05:23 pm »
lol I wonder if you can feed it weeds. lol
389
Real Life Discussion / Re: How much time do you spend in the shower?
« on: June 13, 2012, 07:16:25 pm »
Shower like 5 to 6 minutes
Doing all the details including brush my teeth, shave and whatever else 7 to 10.
I don't want to know what Keanu does for over an hour in the shower. lol
I live with no city water.
My water comes from a fresh water spring and a shallow hand dug well.
It is about 30 feet deep and 4 feet round with stone lined walls.
Most likely it was dug by my great, great grandparents when the original farm house was here.
When this house was built, it had a hand pump on the top of the well.
We do at least 6 showers a day, dish washer, and 3 to 5 full loads of clothes here.
I can't imagine us having enough water for the showers that take longer than 20 minutes.
Doing all the details including brush my teeth, shave and whatever else 7 to 10.
I don't want to know what Keanu does for over an hour in the shower. lol
I live with no city water.
My water comes from a fresh water spring and a shallow hand dug well.
It is about 30 feet deep and 4 feet round with stone lined walls.
Most likely it was dug by my great, great grandparents when the original farm house was here.
When this house was built, it had a hand pump on the top of the well.
We do at least 6 showers a day, dish washer, and 3 to 5 full loads of clothes here.
I can't imagine us having enough water for the showers that take longer than 20 minutes.
390
Real Life Discussion / Re: Shopping for Microphone
« on: June 02, 2012, 02:20:38 am »
http://www.everythingusb.com/logitech-g35-surround-sound-gaming-headset-15909.html
This is very similar to what I have and I really like it in the cordless.
I also have it with the cord.
I just like Logitech products in general.
This is very similar to what I have and I really like it in the cordless.
I also have it with the cord.
I just like Logitech products in general.
391
RuneScape Discussion / Re: Your greatest moment in WG
« on: June 02, 2012, 02:14:51 am »
The day I got Higher Guardian.
That first promotion meant that I was finally being part of the core group of WG.
It took me a very long time to get promoted.
It was about 18 months of being in the clan I think.
The day I had to ban Vephyrus. Probably my saddest day ever in RS.
That first promotion meant that I was finally being part of the core group of WG.
It took me a very long time to get promoted.
It was about 18 months of being in the clan I think.
The day I had to ban Vephyrus. Probably my saddest day ever in RS.
392
RuneScape Discussion / Re: Combat evolution
« on: June 02, 2012, 02:04:50 am »How many RuneScape players does it take to change a lightbulb?This is so true. I still hate the graphic updates. lol
1 to change the light bulb
50 to rant about how it was better before it was changed
40 to complain about how the requirements for changing it aren't high enough
45 to discuss how changing the light bulb may affect future changes
17 to wonder whether the brand of the lightbulb is a clue to upcoming changes
11 to complain that they lost stuff during the intervening darkness
2 to suggest that in the future we should vote on whether to change it
1337 to provide off-topic nonsense relating to a previous change.
393
Media and Comedy / Re: I found Will's theme song
« on: May 30, 2012, 12:45:20 pm »
lololololol Baaaaaaaaaaaa . . .d
394
Join the Clan / Re: ANBU NighTaL Introduction
« on: May 29, 2012, 10:25:55 am »
Welcome to the forums.
Glad you found DG.
I look forward to talking to you in IRC.
Glad you found DG.
I look forward to talking to you in IRC.
395
Join the Clan / Re: I want to join WG :)
« on: May 29, 2012, 10:15:38 am »
Welcome Hans
I look forward to talking to you in IRC.
Next step is interview then you can be added as a member of WG.
I look forward to talking to you in IRC.
Next step is interview then you can be added as a member of WG.
396
Join the Clan / Re: O_o Applying.
« on: May 29, 2012, 10:09:33 am »
Welcome Danny.
I can do your interview and gear check hopefully today.
I can do your interview and gear check hopefully today.
397
Join the Clan / Re: [color=green][Accepted][/color]Rob's Introduction.
« on: May 26, 2012, 10:30:31 pm »
Welcome back Rob.
398
Join the Clan / Re: Kilgaras Intro
« on: May 18, 2012, 12:14:09 pm »
Looking forward to your being a member of WG.
399
Achievements / Re: Questing
« on: May 16, 2012, 05:57:10 pm »
Hey Steven
I'm just starting to quest again myself.
There are so many videos now to help out.
Good Luck getting the gloves.
If you need help getting odd things for the quests, ask in IRC.
I often have those odd things in my bank.
Peace
Rachy
I'm just starting to quest again myself.
There are so many videos now to help out.
Good Luck getting the gloves.
If you need help getting odd things for the quests, ask in IRC.
I often have those odd things in my bank.
Peace
Rachy
400
Achievements / Re: The Ultimate Skilling and Combat Badges
« on: May 16, 2012, 05:54:05 pm »Runecrafting number 2: PineappleScott?!?!!Opps, sorry about that. It's fixed now.
I'm glad to see the interest in these.
Hopefully, Rob will be able to still update for us and I'll try to help him.