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Fitness Records
His Lordship:
God damn that deadlift though!
Fucking hell I don't know how you trained it to get that high.
Paul:
I deadlift 5-8 sets of 80 or 90% effort doubles once a week.
I squat twice a week, one session heavy doubles like above, the other 3-5 rep at 65-75%range.
I don't bench in strongman so it's not a big deal, my overhead is only 5kg off my bench PB lol. I'm slowly making the transition into powerlifting though so I've started benching twice a week too. Before, I literally just did it as an accessory to overhead pressing lol.
Here's the deadlift, quite recent too:
Since lost about 2-3kg bodyweight from that but still look about the same.
Raging Mage2:
I'm impressed.
Raging Mage2:
Figured I'd bump this since it's been a while..
All these for 6 reps, I havent done many 1RM for ages.
BW: 87.5kg / 192lb
Bench: 110kg / 242lb
Deadlift: 182.5kg / 402lb
Squat: 140kg / 308lb
His Lordship:
--- Quote from: Raging Mage2 on March 19, 2013, 11:55:29 am ---Figured I'd bump this since it's been a while..
All these for 6 reps, I havent done many 1RM for ages.
BW: 87.5kg / 192lb
Bench: 110kg / 242lb
Deadlift: 182.5kg / 402lb
Squat: 140kg / 308lb
--- End quote ---
How the fuck are you 87.5?