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Fitness Records
Raging Mage2:
--- Quote from: His Lordship on March 19, 2013, 12:16:00 pm ---
--- Quote from: Raging Mage2 on March 19, 2013, 11:55:29 am ---Figured I'd bump this since it's been a while..
All these for 6 reps, I havent done many 1RM for ages.
BW: 87.5kg / 192lb
Bench: 110kg / 242lb
Deadlift: 182.5kg / 402lb
Squat: 140kg / 308lb
--- End quote ---
How the fuck are you 87.5?
--- End quote ---
Because I'm still holding some fat?
pls dun yell at me.
I weighed 98kg when I started gymming, dropped to 77kg in about 6 months, and now maybe 10 months after hitting 77kg am at 87.5kg
Nublar:
Bench 1rm = 245
Squat 1rm = 290
Deadlift 1rm = 375
Tnuac:
This is a great idea ##
Feel like I've reached a plateau in terms of fitness, but might as well stick em down to see if it gets any better
Situps - 60 (poor effort :( )
Pushups - 40
Chinups - 15 pamls facing outwars (is that pullups or chinups? cant remember..)
I'll try the other stuff out. Actually got a bleep test next weekend :-)
vipermen1:
LONGEST PLANK HELD:5:30
MOST CONSECUTIVE PUSHUPS:239
MOST CONSECUTIVE SITUPS:143
HEAVIEST BENCH PRESS:435lbs
HEAVIEST DEADLIFT: 765lbs
HEAVIEST SQUAT:580lbs
FASTEST 40ys DASH:4.56
FASTEST MILE RUN:6:34
TALLEST HIGH JUMP:5'11"
LONGEST RUN:26mi <<<Never again
Weight: 285 Lbs
Wayshow:
Ran about 10 miles in 80 mins. Didn't count the time I was lost and ran into a church for directions LOL