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Fitness Consoling by Coach
Wayshow:
--- Quote from: Keith on March 12, 2012, 12:55:00 am ---5'10" 150 lbs 20 yrs and proud ## ## ## ## ##
But I always like to see this kind of stuff, maybe if I ever decided to gain a little muscle I'd ask for help, but I'm totally satisfied with my own routine at the moment
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-.- what's your mile speed now.... 3 minutes? <3
Keith:
--- Quote from: Wayshow on March 12, 2012, 01:08:40 am ---
--- Quote from: Keith on March 12, 2012, 12:55:00 am ---5'10" 150 lbs 20 yrs and proud ## ## ## ## ##
But I always like to see this kind of stuff, maybe if I ever decided to gain a little muscle I'd ask for help, but I'm totally satisfied with my own routine at the moment
--- End quote ---
-.- what's your mile speed now.... 3 minutes? <3
--- End quote ---
I need to work on that, but right now I'm doing longer distances over a little faster speeds - I can do 7 miles in 49ish minutes without real effort and I wanna be able to do that but over 26.2 miles by this fallllll
Coach:
I'm not a fan of running at all the only time i do is for sports.
Warcow1992:
:nyan:
I'm looking to be a spartan, what workouts can you reccomend?
:nyan:
Coach:
--- Quote from: Warcow1992 on March 12, 2012, 03:07:46 am --- :nyan:
I'm looking to be a spartan, what workouts can you reccomend?
:nyan:
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Not really sure if this is serious or not. If it isn't serious please don't bother posting here as training is about the only thing I take serious in life. If it is serious I know the workout that they did for the movie 300.