Archives > Real Life Discussion
Fitness Consoling by Coach
Joey:
--- Quote from: Warcow1992 on March 12, 2012, 03:07:46 am --- :nyan:
I'm looking to be a spartan, what workouts can you reccomend?
:nyan:
--- End quote ---
Chest+Trice work out and Back, and Legs, and Biceps.. and take a few steriods.
Rachellove9:
I have to say 135 lbs on a 6 foot 2 man who runs cross country can be expected.
My bro runs 7 to 10 miles after school then comes home and rides his bike up a mile long hill and around our block that is 3 miles long.
I would never say he isn't fit.
I bought him a bike for Christmas.
Now my fitness question is this:
What can I buy him for graduation that will help him with his continued fitness program?
(Try to keep it less than $500.)
Coach:
Do you know what type of training it is. Im thinking cross training since he is a runner, but if you could tell me how he trains it would greatly help me.
Wayshow:
--- Quote from: Rachellove9 on March 14, 2012, 02:02:16 am ---I have to say 135 lbs on a 6 foot 2 man who runs cross country can be expected.
My bro runs 7 to 10 miles after school then comes home and rides his bike up a mile long hill and around our block that is 3 miles long.
I would never say he isn't fit.
I bought him a bike for Christmas.
Now my fitness question is this:
What can I buy him for graduation that will help him with his continued fitness program?
(Try to keep it less than $500.)
--- End quote ---
Running shoes? :P
Rachellove9:
--- Quote from: Wayshow on March 14, 2012, 02:39:16 am ---
--- Quote from: Rachellove9 on March 14, 2012, 02:02:16 am ---I have to say 135 lbs on a 6 foot 2 man who runs cross country can be expected.
My bro runs 7 to 10 miles after school then comes home and rides his bike up a mile long hill and around our block that is 3 miles long.
I would never say he isn't fit.
I bought him a bike for Christmas.
Now my fitness question is this:
What can I buy him for graduation that will help him with his continued fitness program?
(Try to keep it less than $500.)
--- End quote ---
Running shoes? :P
--- End quote ---
Good idea!! He goes through those like apples. I am going to get a gift card to a local running store for the shoes.
He runs to train. He rides the bike now to do his upper legs uphill. He does something with a 25 lb weight for his arms mostly. It is all about reps and not about the weight. He does push ups and sit ups every night too. I'm not sure if a good gym quality jump rope would be helpful, but that is something I was considering too.