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Weight loss help
Jayson:
So things got abit out of hand so im working on losing weight.
Just want to know some extra tips to speed up and improve the weight loss.
Starting weight: 130kg by the way
Rejoined the gym, doing cardio mostly, and i have cut out all soft drinks and fast food, aiming for about 1500 calories a day.
So just want some tips on what types of cardio i should do and alternating etc
So yeah any help will be nice, aiming to drop under 100kg
BeeBee:
I could do with some help too tbh.
GO OWEN HALP US.
Mister Kyle:
Insanity workout go
BeeBee:
--- Quote from: Mister Kyle on July 05, 2012, 12:47:46 pm ---Insanity workout go
--- End quote ---
Tried that in school. Shit is so retarded.
Raging Mage2:
just dont cheat.