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Author Topic: The Runescape Workout  (Read 4246 times)

Offline His Lordship gb

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The Runescape Workout
« on: June 08, 2013, 01:33:04 pm »
The Runescape Workout
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Offline George gb

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Re: The Runescape Workout
« Reply #1 on: June 08, 2013, 01:52:19 pm »
Only about halfway through atm, but so far, I love the way you have combined your own take on a workout, with a really interesting 'plot' or story to follow through, with original exercises and motivational music.
So far so good! Well done Gene!
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Offline MoBBy 00

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Re: The Runescape Workout
« Reply #2 on: June 08, 2013, 02:08:25 pm »
Does masturbating to this count as a work out?
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Offline Josheh au

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Re: The Runescape Workout
« Reply #3 on: June 08, 2013, 03:11:03 pm »
Could you upload an audio file (sound cloud, etc) for mp3 players.
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Member since 8-8-8

Offline His Lordship gb

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Re: The Runescape Workout
« Reply #4 on: June 08, 2013, 03:24:01 pm »
If you go to this website, they will rip the audio from the vid:
www.youtube-mp3.org

Thanks for the interest Josh :)
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Offline vipermen1

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Re: The Runescape Workout
« Reply #5 on: June 08, 2013, 04:33:14 pm »
The situps/Cunches are a lot harder in runescape while wearing full rune :/
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Offline His Lordship gb

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Re: The Runescape Workout
« Reply #6 on: June 08, 2013, 04:41:42 pm »
Quote from: vipermen1 on June 08, 2013, 04:33:14 pm
The situps/Cunches are a lot harder in runescape while wearing full rune :/
Challenge accepted.
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Offline Colinwarrior us

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Re: The Runescape Workout
« Reply #7 on: June 08, 2013, 04:46:26 pm »
I'm actually going to do this workout. Lol.


Btw, dat ass....
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Currently busy with:
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Offline His Lordship gb

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Re: The Runescape Workout
« Reply #8 on: June 08, 2013, 04:55:27 pm »
Quote from: Colinwarrior on June 08, 2013, 04:46:26 pm
I'm actually going to do this workout. Lol.


Btw, dat ass....

I promised you my lips, and nothing else.
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Offline Colinwarrior us

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Re: The Runescape Workout
« Reply #9 on: June 08, 2013, 05:05:14 pm »
We'll talk about it.
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Currently busy with:
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Offline Mojo gb

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Re: The Runescape Workout
« Reply #10 on: June 08, 2013, 06:39:10 pm »
Send to Chris Archie ##
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Offline Keith us

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Re: The Runescape Workout
« Reply #11 on: June 08, 2013, 06:51:05 pm »
WHERE AM I SUPPOSED TO GET A BENCH YOU DIDNT SAY I NEEDED A BENCH
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Offline Randy us

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Re: The Runescape Workout
« Reply #12 on: June 08, 2013, 06:53:38 pm »
Awesome vid. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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Offline His Lordship gb

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Re: The Runescape Workout
« Reply #13 on: June 08, 2013, 06:54:22 pm »
Quote from: Keith on June 08, 2013, 06:51:05 pm
WHERE AM I SUPPOSED TO GET A BENCH YOU DIDNT SAY I NEEDED A BENCH

Just grab onto your mum's flaps. They should be large enough to do the job.
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Offline BeeBee gb

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Re: The Runescape Workout
« Reply #14 on: June 08, 2013, 07:08:43 pm »
Needs more cowbell.
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Here since 2010 - Retired in 2013

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Offline This Babylon va

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Re: The Runescape Workout
« Reply #15 on: June 08, 2013, 08:24:13 pm »
Quote from: His Lordship on June 08, 2013, 04:41:42 pm
Quote from: vipermen1 on June 08, 2013, 04:33:14 pm
The situps/Cunches are a lot harder in runescape while wearing full rune :/
Challenge accepted.
http://www.cheaperthandirt.net/product/MOLLE-165?utm_source=GoogleShopping&utm_medium=organic&gclid=CNzD7diX1bcCFQtgMgodXnkA2A

cheap rune plate, just throw some scrap iron in all the armour flaps, or you could just use a weight vest. derp :)

edit, the molle option is actually cheaper looking at some quality vests online, but you might get some funny looks
« Last Edit: June 08, 2013, 08:57:35 pm by This Babylon »
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Offline YumYumMix england

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Re: The Runescape Workout
« Reply #16 on: June 09, 2013, 02:33:28 am »
bitch please

Official Call of Duty Beast Workout
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Offline Josheh au

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Re: The Runescape Workout
« Reply #17 on: June 09, 2013, 08:07:40 am »
Quote from: YumYumMix on June 09, 2013, 02:33:28 am
bitch please




Seriously you are a walking call of duty advertisement.
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Offline Lighten au

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Re: The Runescape Workout
« Reply #18 on: June 09, 2013, 08:14:19 am »
Wow, pretty good video. I like the idea how you implement a storyline on RS and encourage healthy cardio exercising.
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Offline Pacman Syu us

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Re: The Runescape Workout
« Reply #19 on: June 09, 2013, 08:30:40 pm »
I got lost. You should travel to America and be my personal trainer :3
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Offline This Babylon va

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Re: The Runescape Workout
« Reply #20 on: June 09, 2013, 09:15:19 pm »
we need to do this at the america meet
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Offline safe eat 00

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Re: The Runescape Workout
« Reply #21 on: June 13, 2013, 06:10:20 pm »
thanks lord here's my 1 week progress

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Offline Jpoole806

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Re: The Runescape Workout
« Reply #22 on: June 30, 2013, 07:00:08 pm »
that's clever
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Offline YumYumMix england

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Re: The Runescape Workout
« Reply #23 on: July 02, 2013, 08:31:29 pm »
awesome as always man!
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