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Quit Smoking?
Zyruth:
Ello guys, i've been a smoker for 5 years now, I tried to quit smoking couple of times in the past, and the last time i tried to quit is like 2 days ago and i failed again today, i lighted a cig again while posting this. it seems like not possible at all for me even i eat sweets and any kind of tibits i can munch on. i need a ex-smoker to give me some advice to quit this shit once and for all. :fp:
Lighten:
You gotta slowly decrease the amount of cigarettes you have a day. Have a schedule planned everyday or something and lower it by one stick each time. Gradually you will get less addicted to it, then quit.
Vio:
Don't eat sweets, eat oranges or tangerines, they help satisfy nicotine cravings
Al:
i wouldn't know how it feels or qualified to know, but it's good that you acknowledge the problem and you're motivated to quit. sending some encouragement your way.
Zyruth:
Okay thanks for the advice, i'll try everything you guys recommended.
hope i can overcome this time round. >.<