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Quit Smoking?
Keith:
take vio with you
Rachellove9:
I haven't smoked but I have have helped a friend quit.
They smoked about 2 packs a day and so skinny.
No worry about weight gain just so you know in about 4 to 6 months you will return to whatever weight you are currently.
I held the cigs and only gave so many a day til went to only 1 every other day.
However the rules was no smoking in the same places as before.
So they couldn't smoke anywhere they had in the past.
Making it more of actually smoking and not a social thing or habit of what the situation was.
Smoking can be for so many reasons not having anything to do with the cigs.
Figure out where and why and what triggers you lighting up.
It takes 6 months for your lungs to be like 90 percent cleared.
You can have the same chances of cancer and other negative things in 2 years as someone who has never smoked.
You will enjoy the heath benefits for the rest of your life.
Good luck and keep trying.
Zyruth:
My 5th day of quitting, im expriencing quite a number of withdrawal symtoms.. The urge for me to light a cig up is getting more and more instense and i've a long way to endure, 25 more days to "most likey" quit this once and for all!! Will update this every 5 days! :X
Laurennio:
The most hardest is the first week, if you could make it through week without smoking it would be a huge step. Go for it :)
Rachellove9:
Stay away those trigger smoking areas as much as possible.
You can do this.
You have done 5 days already just take it one day at a time.
No one gets to end goals without following through on the steps to get there.
You are on your way to success already.