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Author Topic: I overdid it....  (Read 1857 times)

Offline Wayshow tw

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I overdid it....
« on: July 06, 2013, 07:12:16 am »
After almost 2 months of no physical activity, I was dumb and decided to ask my tennis coach to make me play defensive (basically run around the court while I just put the ball back in play), and now I have a fever known as DOMS. Halp. How do I cure this nasty? :(
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Offline Lady Wildflame au

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Re: I overdid it....
« Reply #1 on: July 06, 2013, 07:16:43 am »
Massage (foam roll / tennis ball rolling if you can handle the discomfort, normal massage otherwise), alternating hot/cold exposure (in the shower is easiest - the hotter and colder the better, provided you don't scald or get cramps xD); a hot bath with salts works wonders for me too. Hearty food - steak or similar. Heat gel works for some, not for me.
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Thanks, Luke.

Offline Owen gb

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Re: I overdid it....
« Reply #2 on: July 06, 2013, 08:12:18 am »
You man up and deal with it, jesus.

Fever?

DOMS is neither a sign of a) Overdoing it/Overtraining, or b) a good workout.

It is merely pain related to microtrauma in the muscles that your body will become used to over time.
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Offline Wayshow tw

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Re: I overdid it....
« Reply #3 on: July 06, 2013, 08:13:46 am »
T'was about 38 :( It seems gone after the hot bath though
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Offline Al us

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Re: I overdid it....
« Reply #4 on: July 06, 2013, 08:29:39 am »
soreness means good
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Offline Josheh au

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Re: I overdid it....
« Reply #5 on: July 06, 2013, 08:48:37 am »
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Offline Al us

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Re: I overdid it....
« Reply #6 on: July 06, 2013, 12:14:24 pm »
as an athlete i have to say if i'm not sore

i didn't get a workout

edit: oh, lol. just read about it. i've gotten something similar to this two times or more, recent one was from boxing (not training in a while). all times happened to my lungs. real painful, wheeze, hurted to breathe (hard, i guess).

« Last Edit: July 06, 2013, 01:22:07 pm by Al »
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"Start by doing what's necessary, then what's possible; and then suddenly you are doing the impossible." -St. Francis of Assisi



Runner-up, Best Staff Member, Summer 2012 :-)










RIP other Summer award :<


(Shared w/ Mojo & 7PB)







https://twitter.com/wildguardRS

Offline Keith us

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Re: I overdid it....
« Reply #7 on: July 06, 2013, 02:59:37 pm »
THIS IS MY FAULT WAYSHOW
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Offline Wayshow tw

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Re: I overdid it....
« Reply #8 on: July 06, 2013, 03:48:10 pm »
All better now :)
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Offline YumYumMix england

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Re: I overdid it....
« Reply #9 on: July 06, 2013, 04:42:08 pm »
the runescape workout dude
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