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Runner's Knee
This Babylon:
http://www.hopkinsortho.org/patellofemoralpain.html
Dude this shit sucks, deal with it generally on a daily basis. Remember PRICE (protection rest ice compression elevation) for the next couple of days with a MILD workout once maybe every 2 or 3 days just to keep your strength up if you are feeling it. and sit on ass and grind. Running is exp waste anyways.
Wayshow:
I've been swimming for the past week to keep up with exercise....the pain only comes back if I do impact sports :/