fuck em both; rondo
best name for a dog?
best name for a dog?
NOPE
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Show posts MenuQuote from: Wayshow on September 23, 2011, 08:00:41 AMQuote from: Vephy on September 23, 2011, 07:39:02 AMQuote from: Keith on September 23, 2011, 07:20:16 AM
Vesphtus beter fcking use that shit, or I wil
Your smashed aren't you?
This ##
Quote from: Bassism on September 21, 2011, 02:53:20 PMQuote from: Keith on September 21, 2011, 02:36:26 PM
Owen's definitely the guy to go to ##
But if you have any questions specifically related to distance running feel free to pm me!
To you sir: I have ridiculous lactic acid buildup when I start to run (in calves), at nearly any speed. I know I'm not at my lactate threshold however, so how do I stop this my man?
Yeah I'm more on the weightlifting/anaerobic side, endurance training isn't my favourite area lol, so long distance runners and stuff, Keith is your guy ##
So it's localised lactic acid build up? The only thing I could think of is doing high intensity short interval work, at a high volume. One thing I've found with clients, and myself to work, particularly for lactate threshold improvement is called Tabata training, it's basically a 2:1 work:rest ratio of interval training, where the work rate is almost maximal, and the rest phase is slightly above complete rest, for short durations i.e 20 seconds work, 10 seconds rest. The one I mostly use is on a rowing machine, so flat out for 20 seconds, row slowy fgor 10, and repeat that about 10 times, or more. If you're only getting it in your calves, you could either do flat sprints, with a 10 second jog in between, or to focus even more on your calves, try it on a hill?
Quote from: Dog b2 on September 21, 2011, 11:10:31 AM
FASTEST 100m Sprint: 11.05
Longest Run 26miles London Marathon :D
I have done a 3mile run in 18mins :D
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