The Wilderness Guardians - OSRS Clan - PvP, PvM and More - OSRS Mobile Clans

Welcome to wg let me know if you need anything

Quote from: Joey on March 10, 2012, 10:35:30 PM
You bench as much as I do. Nice man, good to see other people out their who take pride in what they do. I just don't dead list and squats. I have a bad lower back at points, 2 fucked up forearms, and a messed up shoulder. But, I'll still powerful and fit.

You weigh 195-205? Not bad, I'm exactly at 182.0 at the moment at the age of 16. :)

Yea I would bench more but i tore my left rotator cuff and my right trap. Yea im at 197 atm. Nothing I pride in more than the gym.

Quote from: Wayshow on March 10, 2012, 06:35:04 AM

QuoteAt 6'2" and 1350 Lbs

What a fat little boy :P
Nah jk :P
Imma save the gym stuff for college :D

haha i fixed it! What is the point in waiting when not be the best you can be while you can be when you get to college everyone will be like oh damn!

Welcome Alex let me know if i can help you in any way!

Ello Welcome to the community!

This is who I was!

I was 6'2" and only weighed 145lbs
my arms might have been 10"
Bench= > 45lbs
Squat = > 135lbs
Deadlift > 135 lbs


This is me about 6 months in

I was 6'2" and only weighed 165 lbs
My arms might have been 12" at this point
Bench=  135lbs
Squat =  185lbs
Deadlift= 185 lbs

This is who I evolved into and what I am Today!

I'm 6'3" and weight between 195-215lbs depending on what weight class im trying to make.
My arms are 16.5 inches
Bench=  305lbs
Squat =  415lbs
Deadlift= 505 lbs


My story proves that anyone can do it, I have been through hell and back and I'm still walking tall with my head up high!

You can go home and tell your mom you're a man now!

I have been doing some thinking on how I could use my skills to benefit the clan as a whole. As I pondered this I thought I could share my expertise of fitness with the community. I will be offering consoling in this thread for various different ways.

1) Offering Workout Programs
2) Diet help
3)Motivation
4)"Coaching!"
5)General Questions
6)Supplement review/recommendations
7)Breakdown on specific things when requested

Let me explain my experiences with you.

"You can only know how far you've gone if you know where you've been"

I started training after a getting bullied my whole life. I USED to be the little tiny kid that everyone picked on. At 6'2" and 135 Lbs i displayed all the puny little wimp. Eventually around the time I was 15 years old I started training not really knowing what I was doing but I was in the gym, and that's all that counted.  I would do things I saw on T.V or in a magazine. That summer my brother came home from Iraq and showed me proper ways of doing things. Back then I could barely bench the bar (45lbs). After putting in several months of hard work with big brother Mike he had to go back to Iraq. The two biggest guys in my gym are cops and the are the definition of a monster. Joe dead lifts 900lbs and benches over 500 lbs. They had noticed all the hard work I had been putting in with my brother Mike and when he left they extended an invitation to me to start training with them. At this time I declined mostly out of fear because they are so big and i was so tiny. After another couple of months of seeing them in the gym and around town they asked me to train again, "come to at least one workout" ed said. This one workout changed my life. I got bit by the iron bug. As i trained with them I noticed their intensity, no communication in the gym they were there for a purpose it wasn't a Sunday brunch or social hour at the library they were in the gym to move some weight. This level of intensity soon transferred to me and is displayed in my own training today. I trained with them and learned to love power lifting for about 3 years until I went out of town for college. I continued to learn even-tho I was all alone I read every article I come across, fending to get more knowledge. Since then I have taught dozens of peers,family, and friends anything from basic weight training to advanced nutrition and bodybuilding. Present day I am a competition power-lifter who trains under a well know power lifting strength coach who really knows his stuff. Together we collaborate on my routines diet and just about anything else you can think of.

Here is a link to my blog read from #1(bottom) up current #5 http://blog.bodybuilding.com/tree_v1/

Please feel free to post with any questions you may have!

welcome to WG!

C0ach

I also have a gambling problem!

Welcome to the clan I hope you fit in well.

Coach can command sway the view of his army based on his outstanding good looks and coaching ability, sadly coach extremely susceptible to mind control. 

Quote from: His Lordship on February 11, 2012, 08:28:40 AM
A few things:

3. Coach, I get that sentiment a lot. My squats are the whole way, and I have a personal trainer witness me for all my heaviest lifts. I don't know why my squats are better than my deadlifts.

That's extremely confusing in the fitness community we don't witness this very often.

Oi mate welcome.

put your pns in the disc try its better than any girl iv even been with.

I can throw up at any time pretty much.

That little blond boy is the biggest puss ever.

from what iv seen so far, they stole WoW's software/design   and added a stars wars theme and story line.

ok thanks guys ill add you both in game now if you see me in irc or ingame and are bored just let me know.

Quote from: DG Keanu on February 08, 2012, 06:12:42 AM
I'm 47 and going for a g2h, but I'm only up to floor 15ish  O.o

its not hard to get floors up at all once i reset ill be there with ya

Quote from: Zemus on February 08, 2012, 05:39:50 AM
yay dung

does this mean you're (dtd) down to dung?

edit: nvm i see you're 120 dung

My friend just bought Knights of the Old Republic and his computer is to slow to run it so he isn't going to let me play it.
I was wondering if any of you guys played if so what servers and stuff.

Heaviest Bench 315 lbs
Heaviest squat 405 lbs
Heaviest deadlift 515 lbs


No disrespect to your lordship but if your back isn't injured and your squat is higher than your deadlift then there is no way you're going deep enough on your squats.

Not sure if this is the right section didn't see any like skills section or any other sub-forum in the runescape section so I figured this was appropriate.

I really want to lvl my dung up  currently it is 58, and my goal would be to get a rapier and i figured who else better to dung with than my new clan mates for some quality bonding time.

note my cmbt is 119 and fishing is 93 idk what other skills i have that would really serve much use.

* I will be attending the clan dung events as much as possible.

I'v been hacked by my IRL life friend when I was inactive for a while. It sucks hopefully you didn't loose a ton of stuff.