Heya there I mainly do bodyweight exercises try and get at least 5 days a week. Usually, mix it up a lot but.
Always pull ups and push ups different handholds depending on soreness level. Rows and dips as much weight as necessary usually 20 pounds with dips do 3 sets of 10 with everything. Forget how much for rows but a good amount.
Add in some core workouts, sit up and ext. don't know there names really.
Then end it with legs or cardio usually 2 days heavy lifting usually deadlifts or squats barbell or bar. Then on the other days light weight lifting and or sprints. I always have one long distance run day usually a 10k or 6.2miles as fast as you'd like no rush tho. My favourite is having a long run usually with a nice gradual hill makes it nice near the end when your dying. Pr for the run is 45min on my favourite hill run by the military base
Accidentally broke my dead lifting PR with 199pounds upon coming to Ireland. Cause I didn't convert the kg to pound 95kg
THE MOST IMPORTANT THING IS FORM!! Having proper form especially with deadlifting and squats is very important. Can save you from injury
I like to listen to hard rap or metal. Got some Marilyn Manson(Say10) on there haha, ahh some grime too and rage. Will have to look into palisades! Would love more recommendations anything that goes hard!